Search

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

August 2, 2013 at 7:00:00 AM 約翰·貝拉米（John Bellaimey) 陰陽符號無處不在，源於中國的宗教和哲學道教/道教。 陰暗的漩渦與陰影，女性氣質和波谷有關。 旋流的陽氣代表亮度，激情和成長。 約翰·貝拉米（John Bellaimey）解釋了為什麼我們所有人都包含陰陽氣息，以及我們如何在生活中實現兩者的平衡。 1/1 起于<周易> 一陰一陽謂之道。陰陽合德﹐而剛柔有體。 <管子> 陰陽者天地之大理也。 <素問> 陰陽者﹐天地之道也﹐萬物之綱紀﹐變化之父母﹐生殺之本始﹐神明之府也。 天地者﹐萬物之上下也。陰陽者﹐血氣之男女也。左右者﹐陰陽之道路也。 水火者﹐陰陽之徵兆者。陰陽者﹐萬物之能始也。 故陰在內﹐陽之守也﹐陽在外﹐陰之使也。 陰陽可互相轉化﹕物質可轉化為能量﹐能量可轉化為物質。 陰陽的無限可分性﹕任何一個陰陽內部都可再分陰陽。 陰陽學說的基本內容﹕ 1。陰陽對立制約﹕自然界一切事物或現象都存在著相互對立的陰陽如﹕上下﹐左右﹐動靜﹐升降﹐白天黑夜。 陰陽既是對立又是統一﹐統一是對立的結果。 陰陽的對立中﹐互相制約﹐互相消長﹐取得了統一﹐即動態的平衡稱之為"陰平陽秘" 。陰盛則陽病﹐陽盛則陰病。 2。陰陽互根互用﹕是陰陽轉化的內在基礎。 陰陽互相依存﹐互相為用﹐沒有天就沒有地。氣為血之帥﹐血為氣之舍。 形體(陰) 是生命的物質基礎﹐功能(陽) 是生命的主要標誌。 孤陰不生﹐孤陽不長﹐陰陽離決﹐精氣乃絕。 3。陰陽消長平衡﹕在絕對的運動中包含著相對的靜止﹐在相對的靜止中又蘊伏著絕對的運動﹐在絕對的消長中維持著相對的平衡﹐在相對的平衡又存在著絕對的消長。陰消陽長﹐陽消陰長在不斷的運動變化。例日夜的轉換﹐四季的變化,陽盛則熱﹐陰盛則寒。 4。陰陽相互轉化﹕由量變到質變﹐物極必反。 四時之變﹐寒暑之勝﹐重陰必陽﹐重陽必陰。故陰主寒﹐陽主熱。 寒極生熱﹐熱極生寒。超過陰陽正常的消長限度﹐事物必然向著相反的方面轉化。 人體生命過程是一個動態平衡過程﹐在動態的相對的平衡之中﹐顯示出人體生命過程的生﹐長﹐壯﹐老﹐死。中醫認為陰陽是自然界運動發展的根本規律﹐生命是自然界物質運動的高度發展﹐是陰陽二氣相互作用的結果﹐"陽化氣" "陰成形" 。五臟六腑之有形實體屬於陰﹐而其功能屬於陽。人體具有溫煦推動作用的氣稱為陽﹐具有營養滋潤作用的氣稱為陰。 The Hidden Meanings of Yin Yang Aug 2, 2013 John Bellaimey Watch Video Yin and yang symbols are everywhere and are derived from the Chinese religion and philosophy Taoism/Taoism. The dark whirlpool is related to shadows, femininity and troughs. The swirling yang energy represents brightness, passion and growth. John Bellaimey explained why all of us contain yin and yang, and how we can achieve a balance between the two in our lives. 1/1 rms". The tangible entities of the internal organs belong to yin, and its function belongs to yang. In the human body, the qi that promotes warmth is called yang, and the qi that has nourishing and nourishing effects is called yin.

March 30, 2019 at 7:00:00 AM Michael Lee and Xiaowei Li (李曉薇） Attorneys 這次講座,小雨點基金會特別邀請到知名的睿騁硅谷律師事務所Michael Lee律師和李曉薇律師為大家主講 - 在投資買房地產時,會面臨的各項情況及法律相關規定。睿騁硅谷律師事務所專精處理公司成立、商業糾紛、房地產買賣/糾紛、民事訴訟、遺囑認證…等業務,客戶包括個人、本地公司商業行號或中小型美中跨國企業, 實務經驗相當豐富。 1/1 這個演講是關於房地產所有權的。 它將涵蓋以下主題。 獨資 - 個人或商業實體 共同擁有:社區財產,聯合租戶,共同租戶 獨資個人或單一商業實體 • 區別特徵 • 單身業主 • 最簡單的結構 • 如果是個人，必須考慮在離婚死亡時轉移 • 個人特別規則 離婚：如果在婚後購買，則推定它是用社區資金購買的，因此是離婚的社區財產的一部分 遺囑認證：如果標題顯示“唯一和獨立”，則出於無遺囑目的，該財產被視為單獨財產 共同所有權，社區財產 配偶或已註冊的同居伴侶在婚後/同居伴侶關係中獲得財產。 與共同租戶不同，任何一方均不得單方面轉讓或單獨負擔共同財產利益。 當事人可以“轉化”他們的共同財產以分離財產利益。 每一方都擁有完整的遺囑權利（因此可以將遺囑財產交給他/她希望的任何人）。 共同所有權，共同租戶 共同租戶：根據明確聲明共同所有權為共同租賃的轉讓文書，兩個或兩個以上的人通過同一運輸工具以同等份額獲得財產，同時擁有相同的所有權。 倖存：任何联名租戶死亡後，她的利益將依法轉移給倖存的聯名租戶。 遣散費：共同租戶可以在有或沒有其他聯名租戶同意的情況下通過雙方協議、書面聲明或轉讓終止。 風險：• 分割 • 債權人 共同所有權租用人 非聯合，社區或合夥制的所有共同所有權；但是，許多人明確選擇了“普通租戶”。普通租戶對各自的利益擁有各自的法定權利。沒有倖存者，沒有平等利益的要求。 所有普通租戶均可自由出售，轉讓，負擔，設計，遺贈利息。 風險：• 債權人 • 遺囑認證 • 劃分 共同所有權協議 可以通過合作協議解決某些合作關係問題 不是合夥協議，根據該州的《加利福尼亞州法典》也不能將其視為合夥。 書面協議，規定了有關所有權的各方協議 協議備忘錄通常被記錄下來，以防止善意的購買者或貸方和其他負擔。 解決的問題： 轉讓權 保留權 控制與管理 終止關係，出售財產 糾紛解決 企業實體解決方案 - 一般合作 “由兩個或兩個以上人組成的協會，以共同所有人的名義從事牟利業務” “兩個或兩個以上的人聯合以共同所有人的名義從事營利性業務，構成合夥，而不論這些人是否打算合夥成立” 合作夥伴被視為彼此的代理。因此，在合夥企業業務範圍內行動的每個合夥人都會約束其他合夥人。對所有合作夥伴的個人責任不限。 商業實體解決方案有限合夥公司/有限責任公司 註冊業務結構 每個公司通常都有LP或LLC協議，以及加利福尼亞法規中復雜的默認規則。 可以指定承擔責任的普通合夥人或常任理事國–被動投資者僅承擔投資的風險價值，而不承擔個人資產的風險。 需要納稅報告和納稅申報表歸檔。 遺產規劃 可撤銷的生活信任您需要一個嗎 信託是一種安排，其中一個人“財產授予人”將財產作為“受託人”提供給另一人（或他或她自己），而“受託人”為另一人“受益人”擁有財產的合法所有權。 委託人，受託人和受益人可以是同一個人。 目的：避免遺囑認證，簡化分發和管理，避免競賽並提供隱私 遺囑認證，法律程序 遺囑認證是指法院監督從死者的遺產中轉移財產合法所有權給受益人的程序。 小型房地產：$ 150,000以下（個人和房地產） 積極和消極的方面 將會如何有效 死亡後進行互動的法律文件 組成部分：受益人，未成年兒童監護人，遺產管理人 需要遺囑認證管理類型：全息，法定表格，證人遺囑 如果您不提前計劃，請執行繼任權... 神話 四個主要類別：問題（兒童），配偶，父母，兄弟姐妹 共同財產和獨立財產 完整的遺囑認證程序 家居裝修 預防性的預防措施可以治愈 僱用持牌承包商：經驗，擔保 運行後台檢查：許可證，聲譽，法庭記錄 獲得工人賠償保險 簽訂房屋裝修合同：付款時間表，分包合同 解決方案衝突是不可避免的,步驟： 寫一封請願信 向許可委員會提出投訴：調解、調查、仲裁 向小額索償法庭提出投訴：負擔得起的費用，10,000 美元的限額，快速 向高等法院提出投訴：平衡測試、訴訟時效 Legal Considerations for Ownership of Real Estate Mar 30, 2019 Michael Lee Watch Video In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. 1/1 This talk is about REAL PROPERTY OWNERSHIP. It will cover the following topics. Sole Ownership - Individual or Business Entity Co-Ownership: Community Property Joint Tenants Tenants-in-Common SOLE OWNERSHIP
SINGLE INDIVIDUAL OR SINGLE BUSINESS ENTITY Distinguishing Features Single Owner Simplest Structure If an individual, must consider transfer on death of divorce Special Rules for Individuals Divorce: If purchase after the marriage it is presumed it was purchased with community funds and thus part of community property for divorce Probate: If title shows ‘sole & separate’ the property is deemed separate property for intestacy purposes CO–OWNERSHIP, COMMUNITY PROPERTY Spouses or registered domestic partners property acquisitions post marriage / domestic partnership. Unlike Tenants-in-Common, neither party may unilaterally transfer or encumber community property interest alone. Parties may ‘transmute’ their community property to separate property interests. Each party has complete testamentary rights (thus can Will property to whoever he/she wishes). CO–OWNERSHIP, JOINT TENANTS Joint Tenants: two or more persons acquire property in equal shares by the same conveyance and at the same time, with identical possessory rights, pursuant to an instrument of transfer that expressly declares the co-ownership to be a joint tenancy. Survivorship: upon any joint tenant’s death, her interest passes by operation of law to the surviving joint tenant. Severance: JT may end by agreement of parties, written declaration or conveyance with or without other Joint Tenants consent. 
• Risks:
• Partition 
• Creditors CO–OWNERSHIP TENANTS-IN-COMMON All co-ownerships that are not joint, community, or partnership; however, many persons explicitly select Tenants-in-Common. Tenants-in-Common own separate legal title to their undivided interests. Not subject to survivorship and no requirement of equal interests. All Tenants-in-Common free to sell, transfer, encumber, devise, bequeath interest. Risks: Creditors Probate Partition Co-Ownership Agreement SOME ISSUES OF CO-OWNERSHIP CAN BE SOLVED WITH A CO-OWNERSHIP AGREEMENT Not a partnership agreement and cannot be deemed a partnership per California Code.. of the land. Written Agreement that specifies the parties agreements with regard to rights of ownership Memorandum of Agreement is often recorded to prevent bona fide purchasers or lenders and other encumbrances. Issues Addressed: Right to transfer Right to encumber Control & Management Termination of Relationship, Sale of Property Dispute Resolution 
 Business Entity Solutions - GENERAL PARTNERSHIP “an association of two or more persons to carry on as co-owners a business for profit” “association of two or more persons to carry on as co-owners a business for profit forms a partnership, whether or not the persons intend to form a partnership” Partners are deemed agents of each other. Therefore, each partner acting within the scope of partnership business binds the other partners. 
Unlimited personal liability for all partners. BUSINESS ENTITY SOLUTIONS LIMITED PARTNERSHIP / LIMITED LIABILITY COMPANY Registered Business Structures Each generally has an LP or LLC agreement plus sophisticated default rules in California Code. Can designate general partner or managing member wherein liability is contained – passive investors only risk value of the investment not personal assets. Requires tax reporting and filing of tax returns. Estate Planning REVOCABLE LIVING TRUST DO YOU NEED ONE A Trust is an arrangement where one person, “Settlor” provides property to another (or him or herself), as “Trustee,” who holds legal title to the property for another person, “Beneficiary.” Settlor, Trustee and Beneficiary can the the same person(s). Purpose: Avoid Probate, Streamline Distribution and Management, Avoid Contests and Provide Privacy PROBATE， A LEGAL PROCESS Probate is when the court supervises the processes that transfer legal title of property from the estate of the person who has died to his or her beneficiaries. Small Estate: $150,000 and Less (Personal and Real Properties) Positive and Negative Aspects 
 WILL， HOW CAN IT BE EFFECTIVE A Legal Document which Gives Interaction to be Carried Out After Death Elements: Beneficiaries, Guardians for Minor Children, Executor to Administer the Estate Requires Probate Administration 
Types: Holographic, Statutory Form, Witnessed Will 
 INTESTATE SUCCESSION IF YOU DO NOT PLAN AHEAD... The Myth Four Major Categories: Issue (Children), Spouse, Parents, Siblings Community Property and Separate Property Full Probate Process HOME IMPROVEMENT PREVENTION
AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE Hire Licensed Contractors: Experience, Bond Run Background Check: License, Reputation, Court Records Obtain Workers’ Compensation Insurance Sign Home Improvement Contract: Payment Schedule, Subcontractor, Materials Supplier etc. Write Joint Checks
File the Notice of Completion RESOLUTION CONFLICT IS INEVITABLE Write a Demand Letter File a Complaint with the Licensing Board: Mediation, Investigation,Arbitration File a Complaint with the Small Claims Court: Affordable Costs, $10,000 Limit, Fast File a Complaint with the Superior Court: Balance Test, Statute of Limitations

小雨點基金會 此專欄收集作家吳玲瑤的作品和與小雨點基家會合作製作的vlog。吳玲瑤發表過許多幽默精彩的文章，加上視頻更加生動有趣。 1/0 This column collects the works of the writer Lingyao Wu and the vlog produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles, and the videos make them more lively and interesting. Column by Lingyao Wu Lingyao Wu This column features works by Lingyao Wu and the vlogs produced in cooperation with J&H Foundation. Lingyao Wu has published many humorous and wonderful articles in the past, and they are more lively and interesting after adding the video to illustrate them. 1/0

September 17, 2022 at 11:00:00 PM 小雨點合唱團 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接已逝指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會。 表演曲目包含： 世界恬靜落來的時, 百合花 ,佛手, 墮落天使 流轉, 講互暗暝聽, 夢見我的鏡, 傀儡戲 食頭路, 八家將, 如果明天就是下一生 For Those Who Love, Little Station 田舍臨暗, 今生今世, 褒忠讚歌, 烏罐仔裝豆油證 歡迎聆賞表演錄影！ 1/39 《今生今世》演唱會原定於 2020 年 8 月舉行，但由於新冠 疫情嚴重而延遲到2022年。小雨點合唱團自2019 年成立， 歷經新冠大流行，但卻能在風雨中成長茁壯。這是小雨點合唱團成立後的第一場音樂會。希望您能來欣賞這場經由作曲家第一手詮釋指導的演出。 這場音樂會在許多方面都是獨特的： 每首曲子都是由出生於台灣的著名作曲家石青如創作的歌曲。曲目包括國語、台語、客家話和英語的精彩合唱曲。 每首歌曲的發音、詮釋和聲部分配皆有作曲家石青如本人親自參與指導及註解，承接指揮家林伯真生前的帶領詮釋,與部份具有專業音樂訓練的團員,及活躍於灣區各合唱團的歌唱好手,以非傳統指揮方式攜手演出不同以往合唱形式的音樂會,作為對指揮林伯真的致敬與悼念。 這是一場運用科技而達成的演唱會。在新冠大流行期 間，合唱團使用各種虛擬合唱技術來支持團員的練習， 並維繫大多數團員在一起，才能讓這場音樂順利舉行。 "This Life, This Lifetime" Concert Sep 17, 2022 JHF Choir Watch Performance "This Life, This Lifetime" concert is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program includes wonderful choral songs by Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The theme song of the concert, "This Life, This Lifetime" debuts in this concert. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The program includes 世界恬靜落來的時/The Moment When Quietness Descends 百合花/Lily , 佛手/Buddha’s Hand 墮落天使/Fallen Angel, 流轉/Flowing Around 講互暗暝聽/Whisper to the Night 夢見我的鏡/I Had a Dream of My Mirror 傀儡戲/Marionette Show, 食頭路/Working for a Job 八家將/Eight Infernal Generals 如果明天就是下一生/If Tomorrow Were Next Life 為愛主的:/For Those Who Love, 小站:/Little Station 田舍臨暗/When the Sun Sets on the Village 今生今世/This Life, This Lifetime 褒忠讚歌/Hymn for the Righteously Loyal Resistant 烏罐仔裝豆油證/Induce “Appearance Could be Deceiving” 1/39 "This Life, This Lifetime" concert was intended to be performed in August, 2020, but it was delayed until 2022 due to the COVID-19 pandemic. This is the first concert of the JHF Choir since its establishment in 2019. We hope that you will come to this special concert and enjoy the performance. This concert is special in multiple ways: The program consists of songs from the repertoire of Ching-Ju Shih, a well-known composer born in Taiwan. The lyrics of the songs are in Mandarin, Taiwanese, Hakka and English. The articulation of each song was guided by the composer Ching-Ju Shih herself and the late conductor Bor-Jen Lin; It was continued by the joint effort of several choir members and outstanding singers who have been trained professionally. This collaboration has allowed the group to sing with an unusual conducting arrangement that pays tribute to the late conductor. The choir weathered through the pandemic period using various virtual choir technologies. Though the technologies have not been perfect, the continuing virtual rehearsals helped to keep the majority of the members together, which made this concert possible.

March 1, 2021 at 3:30:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 討論辟穀 斷食與肝臟排毒的異同，並介紹現代人的辟穀，斷食排毒的方法。 1/21 “炁者，人之根本也“。炁的獲得:呼吸、飲食、經絡等途徑，並不完全依賴脾胃生理組織，闢穀期間人體進入一個以炁養形的時間段，急驟的減少對有質有形食物的依賴，調動和啟動了人體本來具有的依靠有質無形炁性物質生存的本能。 闢穀:炁的獲得通過體表人體場上的戶牖直接或間接吸取宇宙空間的炁，另一種就是通過培生體元，從而維持人體不進食物也能進行正常生命活動的機能。所以在自然闢穀期間仍然可以像正常人一樣工作生活。 服氣:深吸氣再用力吞嚥: 依《雲笈七簽》，服氣前要“鼓氣以滿天關”，然後“閉口而咽之'。《內經》談到嚥氣的動作，指出“如咽甚硬物”。 斷食 – Naturopathic:自然療法、整體醫學 •利用儲存在身體細胞或組織內的營養 •維持人體生命健康的狀態 •切斷食物供應 •促進排泄，清除體內老廢物(血毒) 肝臟排毒 ( Liver Detoxification): 原理: ✔ 提供人體必須的營養 ✔ 減少飲食攝入 ❖ 太多/太少都是毒 ❖ 人體自身調節 西醫“肝”: ✔ 消化 ✔ 解毒 ✔ 新陳代謝 中醫屬於“脾胃” 肝臟排毒,辟穀 共同點 - 肝臟排毒: ✔ 少吃/不吃 ✔ 提供人體必須 營養 ✔ 一次或多次 ✔ 可控 辟穀 ✔ 燃燒體內垃圾 ✔ 只喝水 ✔ 服氣/食氣 ✔ 練功- 有人指導 ✔ 陽氣足 Liver Detoxification & 肝臟排毒 現代人的辟穀 *適合人群 ✔ 高血脂 ✔ 脂肪肝 ✔ 糖尿病 ✔ 痛風 ✔ 游泳圈 * 其他 ✔ 肝斑 ✔ 脂肪瘤 ✔ 肉贅 ✔ 濕氣重? ✔ 吃撐/零食 ✔ 減肥- Over Weight Fasting and Liver Detoxification Mar 1, 2021 Yaron Wu, L.Ac.,DAOM Watch Video This lecture discusses the similarities and differences between fasting and liver detoxification, and introduce modern methods of fasting and detoxification. 1/21 "Qi is the root of a person." The acquisition of Qi can be done by breathing, diet, meridian, etc.; it does not completely rely on the physiological tissues of the spleen and stomach. During the period of fasting, the human body enters a period of Qi nourishment, which drastically reduces the dependence on physical food. Fasting also mobilizes and starts the intrinsic personal capability that relies on Qi substances that are invisible. Bigu: The acquisition of Qi is through the hukou directly on the body surface or in directly from the universe, and the other is through the cultivation of voxels. So as to maintain the body's ability to carry out normal life activities without eating food. So during the natural Bigu period, you can still work and live like normal people. Persevere: Take a deep breath and swallow hard: Per the book "Seven Signs of the Clouds", before taking the breath, you must "puff to fill the sky", and then "close your mouth and swallow." The Neijing talks about the act of suffocating, and points out that "like swallowing extremely hard object". Fasting – Naturopathic: It is natural remedy, also a holistic medicine •Using the nutrients stored in the body's cells or tissues •Maintaining the health of the human body •Cut off the food supply Liver Detoxification: Principle: ✔ Provide essential nutrients for the human body ✔ Reduce dietary intake ❖ Too much/too little is poison ❖ Human body self-regulation Western medicine "liver": ✔ Digestion ✔ Detoxification ✔ Metabolism Chinese medicine is in the category of "spleen and stomach" Liver detoxification and Bigu have something in common- Liver detox: ✔ Eat less/don't eat ✔ Provide essential nutrients for the human body ✔ One or more times ✔ Controllable Bigu ✔ Burning garbage in the body ✔ Drink only water ✔ Persuaded/gasped ✔ Practicing exercises-guided by someone ✔ Yang Qi feet Liver Detoxification & Liver Detoxification *Suitable for the crowd ✔ High blood fat ✔ Fatty liver ✔ Diabetes ✔ Gout ✔ Swimming ring * Other ✔ Liver spots ✔ Lipoma ✔ Meat cellulite ✔ Heavy moisture? ✔ Eat support/snacks ✔ Weight loss-Over Weight

Design Your Community Notification - Sign Up Register Login if already registered J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is 4/1-6/12, 2022. The project proposal is due on 4/30/2022. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA.

October 1, 2200 at 7:00:00 AM 小雨點基金會 觀看專家每週舉行的專題講座，以學習有趣的話題。 請註冊就可以收到自動通知，這樣您就不會錯過喜歡的專題講座！ 1/1 JHF Medicine Series Oct 1, 2200 J&H Foundation Watch special lectures given by experts to learn interesting topics. Please register to receive automatic notifications so that you will not miss your favorite seminars! 1/1

August 16, 2020 at 11:00:00 PM 吳亞儒 中醫師，L.Ac.,DAOM 了解大熱天的熱氣可以帶來的疾病(熱衰竭，熱痙攣，熱射病),和結合中西醫對中暑的防護,急救與治療。 1/27 Protection Against Heat Aug 16, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Understand the sicknesses (heat exhaustion, heat cramps, heat stroke) that can be caused by the heat and learn how to apply Chinese and Western medicines to prevent heatstroke, rescue and treat those sickness. 1/27

January 18, 2021 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 本次課程講授疤痕是如何形成的，有那些種類，身體狀況如何隨同改變。西醫如何治療疤痕,中醫如何由舌頭診斷，如何調理。 1/23 Scar and Health Jan 18, 2021 Yaron Wu, L.Ac.,DAOM Watch Video This course teaches how scars are formed, what types are there, and how physical conditions change along with them. How does Western medicine treat scars, how does Chinese medicine diagnose from the tongue, and how to treat them. 1/23

小雨點基金會 J&H Foundation 目標和宗旨 吳亞儒講座 小雨點合唱團 文化活動 濕 吳亞儒 中醫師，L.Ac.,DAOM January 25, 2020 濕是因污濁堵塞，濕有內濕外濕。本課講解濕如何形成，造成那些症狀，如何調適，如何治療。 詳細資料 觀賞視訊 新冠狀病毒中醫解讀 和居家防護與自救 吳亞儒 中醫師，L.Ac.,DAOM April 2, 2020 此次講座將解釋中醫如何可以幫助防禦新冠狀病毒。 讓您知道： 1. 新冠狀病毒的中醫認識 2. 如何在居家隔離期間通過自我調養，增強抵抗力，減少感染或發病機會 3. 萬一感染，如何在早期，通過中醫簡單的居家調理方式，來發汗祛濕，減輕發病或自救。 詳細資料 觀賞視訊 新冠狀病毒中醫解讀 和居家防護與自救 (英文版） 吳亞儒 中醫師，L.Ac.,DAOM April 19, 2020 此次講座將解釋中醫如何可以幫助防禦新冠狀病毒。 讓您知道： 1. 新冠狀病毒的中醫認識 2. 如何在居家隔離期間通過自我調養，增強抵抗力，減少感染或發病機會 3. 萬一感染，如何在早期，通過中醫簡單的居家調理方式，來發汗祛濕，減輕發病或自救。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 刮痧療法 吳亞儒 中醫師，L.Ac.,DAOM April 26, 2020 此次講座談的是刮痧療法。以講解示範的方法教大家刮痧的消毒，手法，部位，時間，禁忌，和常見的病症的刮痧方法。 詳細資料 觀賞視訊 艾灸療法 吳亞儒 中醫師，L.Ac.,DAOM May 3, 2020 本課程先講述艾灸的醫療理論，艾灸的施行方法，再談和示範艾灸對23種不同病症的治療。 詳細資料 觀賞視訊 中醫體質調養 A部分 吳亞儒 中醫師，L.Ac.,DAOM May 10, 2020 中醫體質調養-A部分講解養生個人化並學會做自己健康的主人。每個人最重要不在於你該如何調養，而是為什麼要如此調養。 詳細資料 觀賞視訊 中醫體質調養 B部分: 問答＋八字和風水 吳亞儒 中醫師，L.Ac.,DAOM May 17, 2020 中醫體質調養倆單元的B部分。主要是 問答＋八字和風水和健康的關係。 詳細資料 觀賞視訊 便秘與排便不暢 吳亞儒 中醫師，L.Ac.,DAOM May 24, 2020 吃喝拉撒睡是我們的日常生活部分，同時也反映出我們健康狀態。不少朋友苦於便秘，或者有著這樣那樣的排便不暢問題。 吳亞儒中醫師會在這個課程中親自示範，教你通過簡單的自我拍打按摩，改變飲食習慣，檢查自己的排便習慣， 與排便狀態來相應改變和提高健康狀態。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 睡眠 吳亞儒 中醫師，L.Ac.,DAOM May 31, 2020 睡眠是最重要的健康補給的身體功能。在這座談中教您為何睡不好，如何依中醫和西醫的療理讓您睡飽，睡好。 詳細資料 觀賞視訊 虛寒體質 吳亞儒 中醫師，L.Ac.,DAOM June 15, 2020 得病是一種長期的過程:性格，壓力，情感造成身體虛寒,到身體神經的不良反應造成病態體質而至損害體質。此講座教大家一個全盤療法:由改善禮質，到改變生活習慣和態度到治療病症。 詳細資料 觀賞視訊 減肥 吳亞儒 中醫師，L.Ac.,DAOM June 21, 2020 健康是一種長期的過程。此次講座演解減肥。由中醫虛寒緊濕的醫理，由睡眠、營養、壓力和鍛練的適當程度對身體狀況的影響來了解肥胖的緣由。教您如何用飲食營養，艾灸和中藥來幫助減肥。 詳細資料 觀賞視訊 風濕與關節痛 吳亞儒 中醫師，L.Ac.,DAOM June 28, 2020 此次講座是關於風濕和關節痛，夏季身體很容易濕氣纏身，很多關節痛也因此發作，天熱大家又貪涼，寒邪和濕邪容易進入體內，引起風濕和關節痛。本課教您如何保養和醫治。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 頸椎病 吳亞儒 中醫師，L.Ac.,DAOM July 5, 2020 吳亞儒中醫師親自講頸椎病，也會講解如何通過刮痧，家庭按摩，和頸椎操來緩解頸椎病的不適，延緩病情發展。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 夏至養心 吳亞儒 中醫師，L.Ac.,DAOM July 7, 2020 吳中醫師談心臟的治療和養生。由睡眠和心臟健康的關係，談如何以穴脈的按摩來治療和保健。吳中醫師也會談如何觀察手上的血管和穴脈，或觀察舌頭,肚臍診斷一個人的心臟健康和睡眠的良好度，那些徵狀是心臟損壞的特徵。因為養生比治療更重要，吳中醫師也會談如何以飲食和運動來保養心臟。 詳細資料 觀賞視訊 逆轉糖尿病 吳亞儒 中醫師，L.Ac.,DAOM July 12, 2020 糖尿病二型的實質就是新陳代謝的減慢，加上現代人的緊張和壓力造成的胰島素耐受性增加。 吳亞儒中醫師經過三十多年的中醫學習，成功的通過艾灸和中藥溫補陽氣，增加新陳代謝，並結合針灸解除人體的緊張和經絡的瘀滯，對糖尿病有良好的療效。 吳亞儒中醫師在本課中講解有關糖尿病的問題，教授你怎麼預防和控製糖尿病。您也會聽到經過治療，血糖情況完全控制和逆轉的實際病例見證。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 消化功能 吳亞儒 中醫師，L.Ac.,DAOM July 19, 2020 吳亞儒中醫師會解釋什麼樣的飲食習慣最適合我們人體，也解釋各種消化系統疾病，包括胃腸道疾病，膽囊疾病，消化不良，腹瀉，闌尾炎等的中醫防治。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 中醫食療 吳亞儒 中醫師，L.Ac.,DAOM July 26, 2020 中醫食療的訣竅 是如何通過判定個人體質，然後選擇適合自己的食療方式。 在這個中醫食療講座裡，有加州針灸執照的針灸師吳亞儒中醫師， 通過講解如何按照中醫觀念來判定你的體質，然後依食物的四性五味來選擇適合你的食療。只有適合你的才是最好的。食療也是如此。 詳細資料 觀賞視訊 小兒體質評估與改善 吳亞儒 中醫師，L.Ac.,DAOM August 2, 2020 吳亞儒醫生在小雨點基金會舉辦的小兒體質評估與改善的講座裡講解如何辨別，提高和改善體質。內容包括如何增高，治療尿床，流鼻血，消化不良，怎樣改善睡眠，經常感冒，過敏，厭食等。同時也會教一些實用的中醫手法，比如小兒推拿的捏脊，揉腹來幫助加強和改善孩子的體質。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 中醫如何治療常期腰痛 吳亞儒 中醫師，L.Ac.,DAOM August 9, 2020 此次講座將解釋中醫如何配合身體放鬆運動來幫助緩解慢性腰部疼痛。 詳細資料 觀賞視訊 高溫防護和中暑預防 吳亞儒 中醫師，L.Ac.,DAOM August 16, 2020 了解大熱天的熱氣可以帶來的疾病(熱衰竭，熱痙攣，熱射病),和結合中西醫對中暑的防護,急救與治療。 詳細資料 觀賞視訊 和你的身體做朋友-第一課 吳亞儒 中醫師，L.Ac.,DAOM August 23, 2020 和你的身體做朋友第一課介紹身體的9個容易被堵的部位，如何以呼吸運氣去體會各部位的情形，並改善自己的健康。 詳細資料 觀賞視訊 痛經 吳亞儒 中醫師，L.Ac.,DAOM August 23, 2020 這裡的痛指的是經期或經行前後的週期性下腹疼痛及其他症狀。 嚴重者:嘔吐,面色蒼白,手足厥冷，可影響工作及生活。 也會小腹部或痛連腰骶部 ，可放射至少腹部/陰道/肛門或雙側股部，呈陣發性小腹部絞痛、脹痛、墜痛 ，持續數小時甚至1-2天。 腹痛劇烈時: 面色蒼白/噁心嘔吐/出冷汗/手足發涼/暈厥等。痛經有原發性和繼發性痛。吳亞儒醫師講解各種痛經的徵狀,原因和治療方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 肩痛（包括五十肩） 吳亞儒 中醫師，L.Ac.,DAOM August 30, 2020 肩痛可以由肩內或肩外因素造成。吳亞儒中醫師和大家分享各種因素能導致的症狀，並解説如何以運動，艾灸，刮痧，按摩，外敷等方法治療改善。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 更年期 吳亞儒 中醫師，L.Ac.,DAOM September 6, 2020 更年期綜合徵是指婦女在絕經期前後，因為卵巢功能逐漸衰退或喪失，導致雌激素水平下降， 從而引起的以自主神經系統功能紊亂和代謝障礙為主的一系列症候群。而中醫對於主神經系統功能紊亂和代謝障礙為主有著良好的療效。 更年期答平均從40歲左右開始到70歲左右，大約30年！絕經之後造成由於缺乏雌激素而發生一系列生理與病理變化，一般要經歷15～20年，甚至更長 。 你想盡可能地保持青春美麗，延緩衰老嗎？而雌激素的下降（中醫講的腎虛）就是根本原因。讓吳亞儒中醫師教妳秘訣。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 蕁麻疹 吳亞儒 中醫師，L.Ac.,DAOM September 13, 2020 吳亞儒醫師先解説蕁痲疹的誘因，感染的方式和如何確診。接著談中醫如何分辨蕁痲疹的類型和如何用針灸，拔罐，刮痧，中药和改變平常飲食保健的治療的方法。吳醫師還以舌診的真實案例來示範課程解説的內容。最後解説如何護理患者。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 痔瘡與預防 吳亞儒 中醫師，L.Ac.,DAOM September 20, 2020 吳亞儒中醫師帶您了解生痔瘡的緣故，痔瘡的分期，痔瘡和肛裂，腫瘤，肛周膿腫的症狀差別。痔瘡的治療只有10%需開刀。吳醫師講述如何以針灸和中葯有效地治療痔瘡，如何預防，如何由舌頭診斷痔瘡和其病因。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 膽囊炎和膽結石 吳亞儒 中醫師，L.Ac.,DAOM September 27, 2020 華人慢性膽囊炎、膽囊結石患病率為 16%,而伴有結石的膽囊炎，佔所有慢性膽囊炎的90%～95%。西醫通常只治標不治本或以切除膽的方式來預防癌症。吳亞儒中醫師先解説膽囊炎和膽結石的原因和症狀,西醫對兩種病的治療，再談中醫的看法和如何以中葯，針灸和改善飲食和生活習慣的方式由治本和治標同時醫療。吳中醫師並講解示範由舌診斷的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 秋季脫髮（季節性脫髮） 吳亞儒 中醫師，L.Ac.,DAOM October 4, 2020 這堂課由吳亞儒醫師從毛髪結構，頭髮生長和生命開始談起，再講述影響頭髪的營養、內分泌、神經、X光和化學物。吳醫師教大家養髪秘訣。再教導飲食、食療、中成葯、中葯治療脫髪的方法。最後吳醫師示範由舌頭診斷脫髪的原因。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 胃酸倒流 吳亞儒 中醫師，L.Ac.,DAOM October 11, 2020 胃酸倒流可以造成胃食管反流病，包括非縻爤性反流病，反流性食管炎，Barrett食管。吳中醫師先介紹人體防止胃酸逆流的結構，再談老年胃酸逆流的原因，其臨床症狀。然後教授鑒別診斷的方法。在治療上則由生活習慣改善，中西醫的治療方法。最後教導如何由舌頭診斷胃酸倒流的原因的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 乳腺保健 吳亞儒 中醫師，L.Ac.,DAOM October 18, 2020 35-45歲人群乳腺增生的比率很高，50歲以後在美國的比例是 每七位女性就有可能其中一位乳癌患者，如何保養自己的乳腺，請看吳醫師專業的講解！ 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 老年痴呆症 吳亞儒 中醫師，L.Ac.,DAOM October 25, 2020 世界每7秒鐘就有一位老年性痴呆症新發病例。我們一起來了解不同痴呆症的症狀，老年痴呆的十大信號，測試方法，西醫治療和中醫的診斷，預防和治療的方法。 詳細資料 觀賞視訊 腰椎間盤病變 吳亞儒 中醫師，L.Ac.,DAOM November 9, 2020 腰椎退行性改變和外力作用可造成椎間盤內外壓力平衡失調，進而腰椎纖維破裂，髓核突出，導至壓破腰椎內神經的根、血管、脊髓，或馬尾神經，以至腰痛和坐骨神經痛。 吳亞儒中醫師介紹椎間盤病的掃描影像，談椎間盤突出的不同類行。西醫和中醫的珍斷和治癒的方法。吳醫師也傳授由舌的影片來診斷腰椎間盤病變的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 子宫肌瘤 吳亞儒 中醫師，L.Ac.,DAOM November 16, 2020 如果你不想得子宮肌瘤，或者割了再長，長了再切，那麼你治病必須求“因”，如果病因不除，你再怎麼切，再怎麼割，都是沒用的。就像田里長了很多雜草，光把地面的上的草割掉，是沒有用的。關鍵是要把根除去！同時防病重於治病。 吳亞儒中醫師教你如何防範子宮肌瘤的根除去。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 脾氣爆躁 吳亞儒 中醫師，L.Ac.,DAOM November 22, 2020 脾氣暴躁可來自身體，激素水平，心理，修養和生活失調。本課程講述如何由身心，舒筋，疏肝，睡眠，鍛鍊，改善飲食，休息，情緒調節來改善脾氣。 詳細資料 觀賞視訊 月經前綜合症 & PMS 吳亞儒 中醫師，L.Ac.,DAOM November 23, 2020 吳亞儒中醫師介紹卵巢結構，月經週期後談月經前綜合症的症狀,其嚴重時身心的症狀和影響。再比較中西醫治療的方法。講述如何以中葯，艾灸，捏脊，調養情志來治療月經前綜合症。課程中也示範真實案例的治療過程的影片。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 冠心病 吳亞儒 中醫師，L.Ac.,DAOM December 7, 2020 冠狀動脈粥樣硬化心臟病是人類第一殺手,每年1500萬人死因為它,且多為無症狀,超過50%的總死亡數。很多病人是猝死。吳亞儒中醫師在課程中講述冠心病發展的過程，血管老化的演變，如何注意胸痛是否是心絞痛或心肌梗塞,也教你識別呼吸困難的級別，了解血壓高低對可能有腦出血、腦栓塞和心肌梗死的風險。吳醫師也傳授冠心病的危險因素和它的三級防治。接著講授養生治病的道理和如何由飲食、運動鍛練、補腎、減壓來保持心臓和血管的健康。可以依照「夏至養心」所教的方法養心。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 冬季補腎 吳亞儒 中醫師，L.Ac.,DAOM December 21, 2020 治病是還債，養生是存錢。腎主骨,肝主筋。腎虛是因過勞,肝火/肝鬱來自緊張和壓力。吳亞儒中醫師講解藥補不如食補，食補不如動補，動補不如神補的道理。再談身體健康的五大要素，春夏是陽，秋冬是陰，人之后上是陽，前下是陰。腎虛則手腳冷無力，性能力下降，頸腰椎痛。冬補腎。冬藏-多休息。吳醫師在本課中傳授神、動、食、藥養腎和補腎的方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 寒 吳亞儒 中醫師，L.Ac.,DAOM December 28, 2020 睡眠、飲食、壓力、鍛鍊不足或不當會造成身體的虛寒緊濕，減低新陳代謝、修復再生和免疫力。這次講課教大家寒的種類，相關穴位，如何依據中醫藥理調理身體狀態，攝取營養，改變生活習慣;或以艾灸，針灸治療。 詳細資料 觀賞視訊 優生優育 吳亞儒 中醫師，L.Ac.,DAOM January 4, 2021 你想生一個體格健壯聰明的孩子嗎？你想學習如何根據幼兒的特色點以科學育嬰方法來養育孩子子嗎？吳亞儒醫師教您健康就能生優質孩子的道理，和備孕就來自健康的腎、脾、肝、心肺、骨盆/骨架和優生備孕的關係。所以要依中醫調理虛、寒、緊的調理加上運動和調整骨盆/骨架的方法來改善。課中也解説何時懷孕，孕前環境，孕期檢查和保健，鈣鋅和營養的攝取以優化孩子的身體和智力。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 醫療美容 吳亞儒 中醫師，L.Ac.,DAOM January 11, 2021 健康就是美，身體的虛寒緊濕影響新陳代謝、修復再生和免疫力，也影響自己的容貌。要美就要注意睡眠、飲食、壓力和鍛練，要注意腎、脾，肝和心肺的健康。本課由基本中醫之道談起，指出美容的禁忌：熬夜，脾胃寒，濕淤，肝緊。並告訴你如何以艾灸治療，和臉部美容的秘密。 詳細資料 觀賞視訊 疤痕/瘢痕和健康 吳亞儒 中醫師，L.Ac.,DAOM January 18, 2021 本次課程講授疤痕是如何形成的，有那些種類，身體狀況如何隨同改變。西醫如何治療疤痕,中醫如何由舌頭診斷，如何調理。 詳細資料 觀賞視訊 腸炎 吳亞儒 中醫師，L.Ac.,DAOM January 31, 2021 腸炎症狀是噁心、嘔吐、腹痛、腹瀉，稀便或粘液膿血便，有些人發熱或感覺裡急后重。腸炎分感染性腹瀉，急性和慢性。中藥治療相當有效。腸炎可以由細菌、病毒、寄生蟲、真菌、或神經功能或腸道菌群失調所引起的。另外有過敏性、潰瘍性、放射性腸炎和克羅恩病。腸炎可以由糞便或腸鏡檢查。預防方法是小心飲食，避免食物中毒，少吃生冷食物。吳醫師也講解如何中西醫方法治療各種腸炎。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 高血脂 吳亞儒 中醫師，L.Ac.,DAOM February 8, 2021 正常的高血脂的檢查指數是總膽固醇 < 200，甘油三脂<150mg/dl, 低密度脂蛋白<100mg/dl, 高密度脂蛋白>40mg/dl, 總膽固醇/高密度脂蛋白< 4。 高血脂引發的病有高膽固醇血症,、高甘油三脂症、混合型高脂血症、低密度脂蛋白血症。高血脂是心血疾病的禍首。西醫以藥物治療，需長期服用。中醫依濕瘀來治，宜吃溫性食物，別吃補品。先餓再吃，但不宜節食，適當運動且好好休息。艾灸足三里、豐隆穴、關元、肚臍。也可以中藥降血脂。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 脂肪肝 吳亞儒 中醫師，L.Ac.,DAOM February 15, 2021 甘油三酯在肝中堆積會成脂肪粒，可引發痛風、糖尿病和膽結石。肝主要功能為合成加工、解毒、消化、能量代謝、免疫、滅活激素。脂肪肝降低肝功能。脂肪性肝病可由肥胖、慢性酒精中毒、糖尿病和高脂血症。吳中醫師解釋肝脂肪的來源，脂肪肝輕中重三型，發病因素，並指出脂肪肝可造成更嚴重肝硬化和肝癌。然後吳中醫師教授如何由病因、飲食、運動、心理、藥物和經由中醫與中藥來治療。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 肺炎 吳亞儒 中醫師，L.Ac.,DAOM February 22, 2021 肺炎的病理分類為大葉性肺炎、支氣管炎、間質性肺炎。支氣管炎占93.7%。病因有細菌、病毒或其混合感染。吳中醫師依病理分析其症狀、對呼吸系統的影響。而缺氧和二氧化碳中毒對人體循環、神經和消化系統的影響解釋肺炎。然後談預防、治療，中醫的清肺排毒湯，和中醫與中藥的治療方法。 詳細資料 觀賞視訊 要觀看視頻請聯絡upliftingyourhealth.com 辟穀 斷食與肝臟排毒 吳亞儒 中醫師，L.Ac.,DAOM March 1, 2021 討論辟穀 斷食與肝臟排毒的異同，並介紹現代人的辟穀，斷食排毒的方法。 詳細資料 觀賞視訊 花粉過敏 吳亞儒 中醫師，L.Ac.,DAOM March 8, 2021 由健康的四大因素和保養法則了解花粉熱和身體虛寒的關連，再由身體虚寒調理的方法談如何醫治花粉熱和過敏。 詳細資料 觀賞視訊 如何增强免疫力 吳亞儒 中醫師，L.Ac.,DAOM March 22, 2021 此次講座由解釋人體的免疫系統到中醫如何提高人體的免疫和各種營養的攝取。也討論中醫的辟穀，斷食與肝臟排毒的治療和免疫系統的關係。 詳細資料 觀賞視訊

November 8, 2015 at 8:00:00 AM 王躍進, 旅美書法藝術家 王躍進, 旅美書法藝術家。王躍進先生將通過傳統書法、空心書法、剪紙藝術、朗誦和演講等不同藝術形式，零距離為灣區觀眾講解他對藝術追求的辛路歷程，其一筆書寫的5200個連筆空心字長捲入選《大世界基尼斯紀錄》，其用多種文字創作的3180個圖文雪花剪紙創《世界紀錄協會紀錄》的世界紀錄。 1/1 王躍進藝術講座 一、中國書法： “書法”二字，簡單地說，便是寫字的方法。由於中國的漢字不同於其他國家或民族的文字，其字形由象形文字起源，在數千年文明發展史上，經歷了有代表性的甲骨文、金文、小篆、隸書到楷書等各個階段的演變，形成了形音義密切配合的現代漢字。因此，中國人所說的“書法”，是指中華文化中特有的一門有歷史、有 規範、有演變、有創造、有很高藝術內涵的藝術門類。書法是中國傳統文化的重要組成部分，是中國特有的藝術形式書法使人怡情氣爽，陶冶人的情操，修身養性正所謂“靜以修身，儉以養德”，書法正是修身養德的好形式、好渠道、好方法。 二、空心字一筆書 在中國5000多年的歷史長河中，空心字這種獨特的書法藝術形式可以追溯到唐代。 縱觀古今書法家，在寫好“雙鉤”字又稱空心字型後一般多填上墨，以求神似。而直接採用“雙鉤”法創作書法的形式還為數不多。這是一種不同於傳統書法的“邊緣”書法藝術，是現代書法藝術發展到今天的必然產物。藝術的科學性就是藝術的自然性。 1999年我創作的一筆書寫5200個連筆空心字書法長卷被收入《大世界基尼斯紀錄》 甚至我們有時候會發現，“一筆空心字”這種藝術形式已經不在是那種傳統意義上的書法藝術，與其說是在寫到不如說是在“畫”，“畫”的過程中作者可以根據自己對該藝術形式的理解加以創作、創新。當作者完成作品時，其藝術的欣賞價值是不言而喻的。 有感而發： 促進國際書法交流，光大書法藝術。生活在海外的華人，如何更好地繼承發揚中國的民族藝術，如何續寫當代書法的新篇章，應該成為我們認真面對和思考的問題。所謂越是民族的，越是世界的。西方有卓見的藝術家、理論家把書法視為東方的代表性藝術，給以高度定位，我們更應當繼承好書法這筆優秀文化遺產，在文化交流滲透日漸頻繁的今天將它發揚光大，讓更多的民族認識中國書法、愛好中國書法。我們可以把書法做成一張中國的文化名片，使其在更大範圍內為中國文化代言。 三、雪花剪紙 2010年暑假期間，我曾在美國北加州West Valley College （西谷大學）進修CHS 67 Creative Art Experience and the Young少年藝術創作課程，Ms. Terry Shue教授佈置的一項作業是讓每位同學帶一本獲凱迪克獎的書在課堂上討論。 （凱迪克大獎是美國圖書館學會頒予前一年度所出版的最傑出的兒童讀物，是美國最具權威的繪本獎。）我就到圖書館去查找，在眾多獲獎的書中我無意中抽到一本名叫Snowflake Bentley 《雪花人》的書，其封面上美麗的雪花圖案和故事簡介一下子吸引住我的眼球，便站在書架旁一口氣將那本書讀完，然後又藉回去反复閱讀。書中的故事深深地打動了我。 書中講的是在美國佛蒙特州（Vermont）一個叫作傑瑞科的小鎮上有一位名叫（Wilson Bentley） 班特利的小男孩真人真事的傳記故事。書中男主角班特利對雪花的熱愛程度超乎眾人的想像。他收集、觀察和研究雪花，並且企圖以筆描繪、捕捉雪花獨特細緻的圖案，但因為雪花稍縱即逝，他經歷了一次又一次的失敗，直到十七歲那年，父母為他買了一台顯微鏡相機，才幫助他達成保存雪花圖的心願。 班特利在研究雪花的過程中充滿許多挫折和困難，雖然每一片雪花都有巧奪天工、獨一無二的圖案，但是因為融化得太快，班特利無法將這些美麗的圖案保存下來，即使後來有了顯微鏡相機，也是經過無數次的失敗後才成功。班特利的熱情成為他致力研究雪花的動力，支持他不畏艱難的堅持下去，酷寒的溫度無法動搖他的熱情，殘暴的風雪也無法阻擋他的腳步，一直堅持到人生的終點。他用熱情和毅力形塑的生命故事，也變成這本備受推崇的書。後來，他把他照雪花的經驗和照雪花的相片編成書，叫做《雪的結晶》。他的書引起大家的歡迎和注意，越來越多的科學家開始研究雪花。他一輩子成功照了好幾千片雪花，發現雪花都有類似六角形的樣，但是，竟然從來沒有發現兩個一模一樣的雪花。 “雪花都有類似六角形的樣，但從來沒有發現兩個一摸一樣的雪花”這一發現讓我眼前一亮，異常興奮。我又查找了一些有關雪花的書籍，進一步證實這一發現的權威性。便決定著手探索一條新的蒐集雪花圖案之路--------創造剪紙。我要剪出比班特利一生拍下的幾千片雪花還要多，甚至多得多的雪花圖案。 我還清楚地記得那是在2010年的7月4日美國獨立日的夜晚，在聖塔克拉拉中心公園觀賞完煙花表演後回到家裡，我躺在床上翻來覆去睡不著，滿腦子的雪花始終揮之不去，《雪花人》的故事更是讓我激動難抑。如果說是班特利的熱情成為他致力研究雪花的動力，支持他不畏艱難地堅持下去，那麼對我而言，班特利的感人故事就是我研究探索雪花剪紙的動力。激勵我毫不猶豫地走下去。 佛蒙特州的雪花如同塵埃一樣普通，班特利的心願是每天都能看到雪花的降臨，而我居住的加州矽谷，四季不見雪花，我要讓美麗的雪花在我的手下誕生。我本著“雪花無一雷同，形似六角形”的特徵，起身拿起一把普通的剪刀和幾張A4打印紙，先將它們每張裁成四開，然後又將每個剪成正方形，再疊成六角形，接下來就隨意剪起來，隨著剪刀曲直方圓地任意遊走，我一口氣剪出好幾個，且個個無一雷同。看到不可思議的美妙圖案一個個呈現在眼前，我已忘卻了時間。當剪好的雪花已鋪滿桌面時，時鐘已指向5點。雪花剪紙伴我度過了一個難忘的不眠之夜。 次日，我挑了一些自己認為滿意的雪花剪紙帶到了學校，在我講述了自己剪雪花的經過，然後又把剪好的雪花示給教授看，教授看後連連讚嘆，並當即讓全班同學輪流傳閱，大家看了均給予一致好評。此時此刻我有一種成功的欣慰，這更加堅定了我勇往直前的決心。 從此，我每天晚飯後，便一邊聽電視一邊剪雪花，只要有空就剪幾下，遇到節假日更是一剪就是幾個小時。兩三個月下來我剪的雪花已有好幾百個。隨著數量的不斷攀升我卻發現，雖幾百片雪花無一雷同，但總覺得缺點什麼，很難說出每個雪花的名稱且很難歸納每件雪花剪紙的類別。 作為以書法為終生愛好並不懈追求的我開始聯想到漢字和書法。這使我茅塞頓開的關鍵所在。假使能把文字與雪花兼容並蓄，融合一起，不僅能巧妙地、易如反掌地、且直奔主題地為每件雪花剪紙作品命名，又能保證百分之百地從根本上避免雪花剪紙圖案有可能會出現雷同的問題。僅新華字典收錄的單字就多達一萬個。如果再把書法的真草隸篆行等不同書體也利用起來，把雙字詞、三字詞、四字成語也擴展進來，再把英文字母、注音符號、甚至多語種都利用起來，將會找到一個取之不盡，用之不竭的廣闊空間。我先從簡單的漢字入手，接著又剪出多個漢字注音符號，然後又剪出部分中英文常用詞彙及漢字唐詩數首。 文字剪紙需要一定的書法功底，這一點我有絕對把握可做到，因為1999年我已成為中國書法家協會會員，且真、草、隸、篆、行諸體皆可為之。此外，剪紙的關鍵是連綿不間斷， 難在要使每個字的點畫筆筆相連，這一點又恰好是我的長項，因為連筆空心字正是我的拿手絕活。 1999年9月我曾創下一筆寫下5200個連筆空心字的大世界基尼斯紀錄 （證書號：00812） 。將其技能運用在雪花剪紙上得心應手，游刃有餘。試驗成功後，我又開始嘗試利用有色紙剪出五彩繽紛的雪花圖案。我首先剪出彩色百家姓300個，又剪出省市自治區直轄市名30餘個，再剪出各省會名稱近30個，接下來是台灣25個城市及 香港18個區域名稱，2012年1月至2月我著手創作並完成彩色中文12生肖和英文12生肖雪花剪紙作品。 2013年五月二十七日我創作的3180個不同造型的雪花剪紙被世界紀錄協會收入《世界上創作不同樣雪花剪紙數量最多》世界紀錄。 對此我最大的感慨是：這個世界上並不缺乏美，而缺乏的是發現美的眼睛。其實美就在眼前，就在手下。只要我們具備一雙發現美的眼睛，並敢於嘗試，就能創造出人間奇蹟。 四、演講與朗誦 演講又叫講演或演說，是指在公眾場所，以有聲語言為主要手段，以體態語言為輔助手段，針對某個具體問題，鮮明、完整地發表自己的見解和主張，闡明事理或抒發情感，進行宣傳鼓動的一種語言交際活動。通過演講可以鍛煉自己的膽量，培養自己良好的心理素質及邏輯思維能力和溝通能力，提高語言表達能力，鍛煉自己的口才。二十一世紀的今天人才最珍貴，而口才對於人才來說又非常重要，當然還需有深厚的知識功底。現實生活中的新人自我介紹、崗位競聘、產品推銷、與人溝通等等處處都需要口才，所以說演講給我們帶來的實實在在的好處確實是太多了。 朗誦也是一種藝術。說它是藝術是因為：一是朗誦者面對的是各式各樣的文章內容、文學形式，通過朗誦就可以讓人接觸大量優秀的美文，從而提高自己的思想藝術境界和素質內涵，其二是朗誦的過程就是朗誦者不斷將文字藝術創造成聲音藝術的過程，它的二度創作需要朗誦者不斷地調動自己的思想情感、表達技巧來實施，大量的朗誦就能大大提高自己的思想情感表達水平和語言表達水平。而藝術本身就是將思想、境界、情感、技巧綜合的表達。其三，朗誦是朗誦者將自身作為載體來創作聲音藝術作品，無需借助第二載體，為此，朗誦更直接，更具有感召力，它能把一個真實而具有美學價值的東西直接表達出來。一個好的朗誦所帶來的震撼力，絕非其他藝術所能達到的。因此，學好朗誦，就是學好了語言表達藝術。無論什麼困難的問題，無論多深奧、難懂的文章，經一個出色的朗誦家的朗誦表達，頃刻就會變得簡單、易懂、魅力無窮、美感十足。 模仿及興趣的重要性：小時候學走路學說話都是從模仿開始的。知識和技能的累積都是從模仿別人的東西開始的，等累積到一定時候就能有創新的可能了。學習中語文和英語這語言類的科目就特別需要會模仿，剛開始學外語的時候就全靠模仿，跟鸚鵡學舌一樣，多聽外國人怎麼說，然後模仿他們的語音語調，慢慢就找到感覺了。學書法、繪畫、唱歌、朗誦等也同樣需要模仿能力。 孔子曰：“知之者不如好之者”。確實，興趣是最好的老師，興趣可以激發出人無限的潛能。 A Cozy Conversation with Artist Wang Yao Jin Nov 8, 2015 Wang Yao Jin Watch Video Wang Yuejin, American calligraphy artist. Mr. Wang Yuejin will use different art forms such as traditional calligraphy, hollow calligraphy, paper-cutting art, recitations and speeches to explain his Xinlu journey of artistic pursuit to the audience in the Bay Area. The Great World Guinness Records, with 3,180 graphic snowflake paper-cuts created in multiple languages, set a world record in the "World Record Association Records". 1/1 Wang Yuejin Art Lecture 1. Chinese calligraphy: The word "calligraphy" is simply a way of writing. Because Chinese characters are different from the characters of other countries or nations, their glyphs originated from hieroglyphics. In the history of civilization development for thousands of years, they have experienced the evolution of representative oracle bone inscriptions, bronze inscriptions, small seals, official script to regular script, etc. Modern Chinese characters with closely matched form, sound and meaning are formed. Therefore, what the Chinese call "calligraphy" refers to a unique art category in Chinese culture that has history, norms, evolution, creativity, and high artistic connotation. Calligraphy is an important part of Chinese traditional culture. It is a unique art form in China. Calligraphy makes people happy and refreshing, cultivates people's sentiment, and cultivates one's morality. It is the so-called "quiet to cultivate oneself, thrifty to cultivate virtue". Good form, good channel, good method. Two, a book with hollow words In the long history of more than 5,000 years in China, the unique calligraphy art form of hollow characters can be traced back to the Tang Dynasty. Throughout the ancient and modern calligraphers, after writing the "double hook", also known as the hollow font, they usually fill in more ink in order to look like a god. However, there are few forms of calligraphy that directly use the "double hook" method. This is a kind of "marginal" calligraphy art different from traditional calligraphy, and is an inevitable product of the development of modern calligraphy art to this day. The scientific nature of art is the natural nature of art. In 1999, I created a calligraphy scroll with 5,200 continuous strokes of hollow characters and was included in the "Great World Guinness Records" Even we sometimes find that the art form of "a stroke of hollow character" is no longer the traditional calligraphy art. It is not so much writing as it is in "painting", the author can Create and innovate according to my own understanding of the art form. When the author completes his work, the appreciation value of his art is self-evident. Feeling: Promote international calligraphy exchanges and Ever-bright calligraphy art. How to better inherit and carry forward Chinese national art and how to continue writing a new chapter in contemporary calligraphy for Chinese living overseas should become issues that we must face and think seriously. The so-called more national, more global. Western insightful artists and theorists regard calligraphy as a representative art of the East, and give them a high degree of positioning. We should inherit the excellent cultural heritage of calligraphy, and carry it forward today when cultural exchanges are increasingly frequent. The nation knows and loves Chinese calligraphy. We can turn calligraphy into a Chinese cultural business card, so that it can speak for Chinese culture on a larger scale. Three, snowflake paper cutting During the summer vacation of 2010, I took the CHS 67 Creative Art Experience and the Young Art Creation Course at West Valley College in Northern California, USA. An assignment assigned by Professor Ms. Terry Shue was for each student to bring a copy. The Catic Award-winning books are discussed in class. (The Cadick Award is the most outstanding children's book published in the previous year by the American Library Association. It is the most authoritative picture book award in the United States.) I went to the library to look it up. Among the many award-winning books, I accidentally I got a book called Snowflake Bentley "Snowflake Man". The beautiful snowflake pattern on the cover and the brief introduction of the story caught my eye. I stood by the shelf and read the book in one breath, then borrowed it again and again. read. The story in the book touched me deeply. The book tells the story of a real life story about a little boy named (Wilson Bentley) Bentley in a small town called Jericho in Vermont, USA. In the book, Bantley's love for snowflakes exceeds everyone's imagination. He collected, observed and studied snowflakes, and attempted to use a pen to depict and capture the unique and detailed patterns of snowflakes, but because the snowflakes were fleeting, he experienced failures again and again until his parents bought him at the age of seventeen. A microscope camera helped him achieve his wish to save the snowflake map. Bentley was full of frustrations and difficulties in the process of studying snowflakes. Although each piece of snowflake has ingenious and unique patterns, because it melted too fast, Bantley could not preserve these beautiful patterns, even if there were later. The microscope camera succeeded after countless failures. Bentley’s enthusiasm became his motivation to study snowflakes, and supported him to persevere despite difficulties. The cold temperature could not shake his enthusiasm, and the brutal snow could not stop him, and he persisted to the end of life. His life story shaped with passion and perseverance has also become this highly regarded book. Later, he compiled his experience of photographing snowflakes and photographs of snowflakes into a book called "Snow Crystals." His book attracted everyone's welcome and attention, and more and more scientists began to study snowflakes. He successfully photographed thousands of snowflakes throughout his life and found that the snowflakes all resembled hexagons, but he had never found two identical snowflakes. "Snowflakes are all like hexagons, but I have never found two identical snowflakes." This discovery made me very excited. I also searched for some books about snowflakes to further confirm the authority of this discovery. So I decided to explore a new way to collect snowflake patterns--------creating paper-cuts. I want to cut out more snowflake patterns than the thousands of snowflakes Bentley took in his lifetime. I still remember clearly that it was on the night of Independence Day, July 4, 2010. I returned home after watching the fireworks show in Santa Clara Central Park. I was lying in bed tossing and falling asleep, my brain was full of snowflakes. Always lingering, the story of "Snowman" makes me even more excited. If Bantley’s enthusiasm has become his motivation for studying snowflakes and supporting him to persist in the face of difficulties, then for me, Bantley’s touching story is my motivation for studying and exploring snowflake paper-cutting. Inspire me to go on without hesitation. Snowflake in Vermont is as ordinary as dust. Bantley's wish is to see snowflakes come every day. In Silicon Valley, California, there are no snowflakes in all seasons. I want beautiful snowflakes to be born under my hands. Based on the characteristic of "snowflakes are all the same and resemble hexagons", I got up and picked up a pair of ordinary scissors and a few sheets of A4 printing paper, first cut each of them into quarters, and then cut each of them into squares. Then folded into a hexagonal shape, and then cut it up at will. As the scissors walked around in a straight and round direction, I cut out several in one breath, and none of them were the same. Seeing the incredible and beautiful patterns presented one by one, I have forgotten the time. When the cut snowflakes have covered the tabletop, the clock is pointing to 5 o'clock. Snowflake paper-cutting accompanied me through an unforgettable sleepless night. The next day, I picked some snowflake paper-cuts that I thought I was satisfied with and brought them to school. After I told about the process of cutting the snowflakes, I showed the cut snowflakes to the professor. After the professor saw them, he admired them and let the whole class immediately. The students took turns to circulate, and everyone gave it unanimous praise. At this moment, I have a sense of success, which strengthened my determination to move forward courageously. From then on, after dinner every day, I would cut snowflakes while listening to TV. Whenever I had time, I would cut them a few times. On holidays, it would last for a few hours. I have cut hundreds of snowflakes in two or three months. As the number continues to climb, I found that although hundreds of snowflakes are the same, they always feel that there are some shortcomings. It is difficult to name each snowflake and it is difficult to summarize the category of each snowflake paper-cut. As a lifelong hobby of calligraphy, I began to think of Chinese characters and calligraphy. This makes me feel the key point. If the text and snowflakes can be compatible and integrated together, it will not only be able to name each snowflake paper-cut work ingeniously, easily, and straight to the theme, but also ensure that the snowflake paper-cut pattern may be completely avoided from the same. problem. The Xinhua dictionary alone contains as many as 10,000 words. If we use different calligraphy styles such as the real cursive and official seal lines, expand the two-character words, three-character words, and four-character idioms, and use English letters, phonetic symbols, and even multiple languages, Will find an inexhaustible vast space. I started with simple Chinese characters, then cut out a number of Chinese character phonetic symbols, and then cut out some common Chinese and English vocabulary and several Chinese characters in Tang poems. Paper-cutting requires a certain degree of calligraphy skills, which I am absolutely sure to do, because in 1999 I became a member of the Chinese Calligraphers Association, and I can do all kinds of real, cursive, official, seal, and xing styles. In addition, the key to paper-cutting is uninterrupted. It is difficult to connect the dots and pens of each character. This happens to be my strong point, because continuous strokes and hollow characters are my special skill. In September 1999, I set the Guinness World Record for writing 5200 consecutive hollow words. (Certificate No. 00812). It is handy and easy to apply his skills to snowflake paper-cutting. After the experiment was successful, I tried to cut out colorful snowflake patterns again using colored paper. I first cut out 300 surnames in color, and then cut out more than 30 names of provinces, cities, autonomous regions, and municipalities directly under the Central Government, and then cut out nearly 30 names of provincial capitals, followed by 25 cities in Taiwan and There are 18 regional names in Hong Kong. From January to February 2012, I started to create and complete colorful Chinese 12 Chinese Zodiac and English 12 Chinese Zodiac snowflake paper-cut works. On May 27, 2013, the 3,180 paper-cuts of different shapes I created were accepted by the World Record Association as the world record for "The Most Different Snowflake Paper-cuts in the World". My biggest feeling about this is: there is no lack of beauty in this world, but the eyes that discover beauty are lacking. In fact, beauty is right in front of you, right under your hands. As long as we have a pair of eyes to discover beauty and dare to try, we can create miracles on earth. Four, speech and recitation A speech is also called a lecture or a speech. It refers to a public place, using voice language as the main method and body language as an auxiliary method to express one's own opinions and opinions clearly and completely, clarify the truth or express emotions in response to a specific problem. A language communication activity for propaganda and agitation. Through speech, you can exercise your courage, cultivate your good psychological quality, logical thinking ability and communication ability, improve your language expression ability, and exercise your eloquence. Today in the 21st century, talents are the most precious, and eloquence is very important to talents. Of course, deep knowledge is needed. In real life, newcomers need eloquence in their self-introduction, job bidding, product promotion, communication with others, and so on. Therefore, the tangible benefits of speeches are indeed too much. Recitation is also an art. It is said to be art because: First, the reciter is faced with a variety of article content and literary forms. Through the recitation, people can come into contact with a large number of excellent American essays, thereby improving their ideological and artistic realm and quality connotation. The second is that the process of recitation is the process by which the reciter continuously creates text art into sound art. Its second creation requires the reciter to constantly mobilize his thoughts, emotions, and expression skills to implement it. A large number of recitations can greatly improve their thinking. Emotional expression level and language expression level. Art itself is a comprehensive expression of thought, state, emotion, and technique. Third, recitation means that the reciter uses himself as a carrier to create sound art works without using a second carrier. For this reason, recitation is more direct and inspiring. It can directly express a real and aesthetically valuable thing. The shock of a good recitation is far beyond what other arts can achieve. Therefore, to learn recitation is to learn the art of language expression. No matter what the difficult question, no matter how profound and difficult the article is, it will become simple, easy to understand, charming, and full of beauty in an instant through the recitation of an excellent reciter. The importance of imitation and interest: When I was young, learning to walk and talk started from imitation. The accumulation of knowledge and skills starts from imitating other people's things, and when they are accumulated, there will be the possibility of innovation. Learning Chinese and English language subjects especially need to be able to imitate. When you first learn a foreign language, imitate it. Just like a parrot, listen to what foreigners say and imitate their pronunciation and intonation, and you will find the feeling slowly. Up. Learning calligraphy, painting, singing, recitation, etc. also require the ability to imitate. Confucius said: "Those who know are not as good as those who know." Indeed, interest is the best teacher, and interest can stimulate people's unlimited potential.

November 6, 2020 at 10:30:00 PM 李曉薇 律師，Attorney of Law 在美國大家可能經常會聽到生前信託(Living Trust)和遺產規劃(Estate Planning),但很多朋友其實不太了解它們的具體意義,這個講座主要是回答一些我在日常接受客戶諮詢時最常被問到有關生前信託和遺產規劃的意義。 1/1 李曉薇,律師(Xiaowei Li, Attorney at Law）,睿騁矽谷律師事務所 (Rui Attorneys)在這個講座討論7個常見的遺產規劃問題：（1）在美國生活為什麼建立一個信託是必須的?（2） 擁有多少資產才需要建立信託?（3）信託有資產保護的作用嗎? （4）信託有省稅的功能嗎?（5）信託可以更改或者撤銷嗎?（6）購買人壽保險需要建立信託嗎?（7）外國人需要可以建立信託嗎? Estate Planning Q&A Nov 6, 2020 Xiawei Li Watch Video In the United States, you may often hear about Living Trust and Estate Planning, but many friends don't really understand their specific meaning. This lecture mainly answers some of the most frequently asked questions when I receive customer consultation regarding the significance of trust and estate planning during a lifetime. 1/1 Xiaowei Li, Attorney at Law, from Rui Attorneys, discusses 7 common estate planning questions in this lecture: (1) Why is it necessary to establish a trust for living in the United States? (2) How many assets do I need to establish a trust? (3) Does a trust have the function of asset protection? (4) Does a trust have a tax-saving function? (5) Can a trust be changed or revoked? (6) Is it true that a trust must be established to purchase life insurance? (7) Do foreigners need to establish a trust?

Happy Lamb Coupon Sign Up Register Login if already registered 減價$10優惠券 / $10 Off Every $50 Purchase: 有效期限 / Coupon Valid Through: 09/30/2021 優惠/Discount： 每$50優惠$10 / $10 discount each $50 purchase 限用於 快樂小羊@庫珀提諾店 / To be redeemed at Happy Lamb @ Cupertino Only 限用於晚餐菜單的項目 / Limited to dinner menu items 僅適用於堂食 / Valid for dine-in order only 限用於一次消費不可換現金 / Only redeemable in 1 purchase, no cash back 限單一優惠不可和其他優惠一起使用 / Can't combine multiple offers 快樂小羊保留優惠解釋權/Happy Lamb reserves all rights for rule interpretation Happy Lamb Hot Pot @ Cupertino, CA 19062 Stevens Creek Blvd, Cupertino, CA 95014 Tel: (408) 996-9919

October 16, 2020 at 7:00:00 AM 小雨點基金會 會員分享自己的文化作品的渠道 1/0 小雨點開放的一個平台，歡迎大家自設在音樂，舞蹈，文化相關話題的計畫，經由此平台分享。可以向小雨點基金會申請審核補助。 New Culture Ideas Oct 16, 2020 J&H Foundation Channels for members to share their cultural works 1/0 A platform opened by the J&H Foundation, everyone is welcome to share their own plans on music, dance, and cultural related topics through this platform. You can apply for funding from J&H Foundation.

October 21, 2020 at 7:00:00 AM 小雨點基金會 小雨點基金會本著公益初心舉辦活動，希望能帶給社區快樂健康的生活。 1/0 JHF Activities Oct 21, 2020 J&H Foundation J&H Sponsored Activities in Arts, Culture, Health, Medicine and High Quality of Life Styles. 1/0 This is a channel for sharing information/memories about J&H Foundation sponsored activities in Arts, Culture, Health, Medicine and High Quality of Life Styles.

April 1, 2022 at 7:00:00 AM 小雨點基金會 小雨點基金會將於2022年4月1日至2022年6月12日舉辦團隊活動「設計理想社區」。該活動旨在鼓勵社區成員發現社區中可以改進的領域/問題，然後組成團隊。共同設計和演示解決方案。 J＆H將在2022年6月5日至6月12日為所有團隊舉辦虛擬會議，以介紹他們的項目並展示其解決方案。評審團將選擇前3名獲獎項目。前三名還將獲獎續金：一等獎1500美元，二等獎1200美元和三等獎800美元。計劃書需於4/30/2022前上傳基金會網站。前20個完整且被小雨點基金會接受的計劃書可以收到快樂小羊的$50禮卡。 請參加活動介紹會議 ，時間： 4/6/2022, 7:30PM PDT， https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 1/1 儘管解決社區問題將使社區受益，但小雨點基金會認為，解決問題的過程本身將為每個參與者帶來回報。基金會希望每個參與者都能在設定有意義的任務/目標，解決問題，創造性思維，團隊合作，財務和演講方面獲得寶貴經驗。這些能力將幫助每個參與者長壽。出於同樣的原因，小雨點基金會希望那些沒時間完成開發解決方案的團隊仍能在6月5-12日的會議中展示他們的項目，以提高對團隊要解決的問題的社區意識並收集反饋。 有意參加的團隊請在www.ijhfoundation.org/design-your-community 進行註冊並提交您的計劃。所提計劃在公開展示將僅與小兩點基金會員工共享。 J＆H基金會保留拒絕任何由安全，社會正義，政治，性別平等和種族主義的角度看有損害社區或有損他人權利的計劃。並拒絕的計劃的所有文件將被刪除也不可參加「設計理想社區」的活動。 “設計您的社區”是小兩點基金會的持續努力，旨在鼓勵社區找到我們可以做得更好的地方並創造性地開發新的解決方案。歡迎您隨時訪問www.ijhfoundation.org 提交建議。 小雨，點基金會可以有選擇地向社區贊助具有高價值的提案。 ———————————————————— 設計您的社區規則和執行時間表 項目主題： 解決/改善社區問題/地區，尤其是在健康和文化領域方面。 團隊： 首選2個以上的成員，但沒有嚴格的限制。鼓勵您找到一些導師來指導您完成整個過程。每個團隊必須提供一名主要聯繫人和聯繫信息。 日程： 4/06/2022，晚上7:30, 介紹會議： 鼓勵所有團隊參加此會議。活動組織團隊將進行演講他們的計劃，然後主持問答環節。 Zoom 會議, 4/6/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 4/1-4/30/2022, 提案提交期開始: 項目提交網站：www.ijhfoundation.org/design-your-community 每個團隊都有一個google drive文件夾，用於存儲與項目相關的資料。 4/30/2022, 項目提案截稿: ijhfoundation.org上的提交URL將被刪除。 6/1/2022, 項目摘要,結果和演示文稿以及希望的演示文稿日期上傳基金會。所有材料都應上傳到活動的google文件夾。 6/3/2022晚上11:59, 演示時間表已發送給每個團隊: 小雨點基金會將發送電子郵件給每個團隊的主要聯繫人 6/5 - 6/12/2022，項目成果共享縮放會議: 鼓勵所有參與者參加這些會議。 Zoom會議URL將與計劃發表時間表一起發送給每個團隊。 Design Your Community Apr 1, 2022 J&H Foundation Submit Proposal J&H Foundation would like to invite high school students to work on a self-defined summer project within the theme of “Design Your Community”: Each project needs to address an issue of your community with a feasible solution. The project period is from 4/1/2022 to 6/12/2022, with the proposal due on 4/30/2022. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. All project teams could present the project, and demonstrate the solutions and share lessons learned in virtual meetings 6/5 - 6/12/2022. Top 3 best projects and a few honorables will be selected for scholarships: 1st Place US $1500, 2nd Place $1200, and 3rd Place $800. Each honorable will receive $300. All project hours can be certified as community service hours. An introductory Zoom meeting is scheduled on 4/06/2022, 7:30PM PDT: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 1/1 J&H Foundation will host a team event “Design Your Community”, from 4/1 to 6/12/2022. This event is aimed to encourage high school students to find areas/issues in the community that can be improved, and form a team to collaboratively design, develop and demonstrate a feasible solution. To participate in this event, please visit www.ijhfoundation.org to register as a member and submit your proposal by 4/30/2022. The proposal will only be shared with J&H Foundation staffs until the team presentation. The first 20 submitted project proposals that are accepted by J&H Foundation will receive $50 gift card from Happy Lamb @ Cupertino, CA. On 6/5 - 12/2022, J&H Foundation will host a series of virtual meetings for all teams to present their projects and demonstrate the solutions. A panel of judges will select top 3 projects and a few honorables for rewards. The top three will win scholarship: First Place US $1500, Second Place $1200, and Third place $800. Each honorable will also get $300 scholarship. All project hours can be certified as community service hours. Though resolving a community issue will surely benefit the community J&H Foundation believes that going through the problem solving process itself will be a reward to every participant: each participant will be able to gain valuable experience in setting meaningful missions/goals, problem solving skill, creative thinking, team work, finance, and presentation. These abilities will help each participant life long. For the same reasoning J&H Foundation wishes those teams which are short of time to develop solutions will present their projects on 6/5-12/2022 to raise the awareness of community issues, share the team’s thoughts and collect feedbacks. J&H Foundation reserves the right to reject any inappropriate proposal that could be harmful to the community from the perspective of security, social justice, politics, gender equality and racism. “Design Your Community” is a continuing activity aimed to encourage everyone to find problems and develop new solution creatively. You are welcomed to submit a proposal anytime by visiting www.ijhfoundation.org . J&H Foundation will select and sponsor projects that have high values to the community. __________________________ Design Your Community Rules and Logistics Project Theme: Solve/Improve a community issue/area, especially in the health and cultural areas. Team Formation: The participant will need to form a team, preferably 2+ members but it is not a hard requirement. Each needs to have a primary contact person. We also recommend each team to find some mentors to guide the team through the problem solving process. Schedule: __________ 4/6/2022, 7:30PM PDT: Introductory Meeting All teams are encouraged to attend this meeting. The event organization team will give a presentation, then host a Q&A session. Zoom Meeting Info: https://us02web.zoom.us/j/84975043732 Meeting ID: 849 7504 3732 4/1-4/30/2022: The Proposal Submission period Project submission site: www.ijhfoundation.org/design-your-community Each team will have a google drive folder to store project related materials. 6/1/2022: Project Summary, Results and Presentation, and Preferred Presentation Date(s) Due All materials should be uploaded to the google folder. 6/3/2022, 11:59PM, Presentation Schedule sent to each team An email will be sent to each team‘s primary contact. 6/5-12/2021 Project Result Sharing Zoom Meetings All participants are required to attend the session that the project team will present the result. However all participants are encouraged to attend every session to learn from other teams. The zoom meeting URL will be sent together with the schedule. The certificates and scholarships will be sent to the participant by 6/30/2022.

Channel 小雨點每週藝文談 Details Watch video

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More