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October 16, 2020 at 7:00:00 AM 小雨點基金會 一個豐富你人生的藝術頻道 1/0 認識我們和世界的文化，擴大自己的視野，了解世界有趣的風土人情。 Culture Around the World Oct 16, 2020 J&H Foundation An art channel that enriches your life 1/0 Get to know us and the culture of the world, expand your horizons, and understand the interesting customs of the world.

June 29, 2016 at 7:00:00 AM 李崇建 千樹成林、快雪時晴創意作文創辦人，目前擔任台灣青少年教育協進會理事長、台中市惠文高中、曉明女中特約作家。2010年受邀赴港發表satir模式教育心理論文、2013年赴聯合大講堂演講、2015年文茜的異想世界節目專訪。師長與父母常希望孩子能瞭解自己並作自己的主人，如何幫助孩子學會獨立思考？教育理念的堅持與體認來自生活的淬鍊，而「心教」讓每個孩子能親手挖掘冰山底下的真實自我。 1/1 ​ How to Educate Children to Be Themselves Jun 29, 2016 Qian Shu Cheng Lin Watch Video Qian Shu Cheng Lin is the Founder of Kuai Xue Shiqing creative composition, currently serves as chairman of Taiwan Youth Education Association, special writer at Huiwen High School in Taichung City, and Xiaoming Girls' High School. In 2010, he was invited to Hong Kong to publish a paper on education psychology of satir mode, a speech at the United Lecture Hall in 2013, and an interview with Wen Qian's Fantastic World program in 2015. Teachers and parents often hope that children can understand themselves and be their own masters. How can they help children learn to think independently? The persistence and realization of educational philosophy comes from the quenching chain of life, and "heart teaching" allows each child to personally dig out the true self under the iceberg. 1/1 ​

March 30, 2019 at 7:00:00 AM Michael Lee and Xiaowei Li (李曉薇） Attorneys 這次講座,小雨點基金會特別邀請到知名的睿騁硅谷律師事務所Michael Lee律師和李曉薇律師為大家主講 - 在投資買房地產時,會面臨的各項情況及法律相關規定。睿騁硅谷律師事務所專精處理公司成立、商業糾紛、房地產買賣/糾紛、民事訴訟、遺囑認證…等業務,客戶包括個人、本地公司商業行號或中小型美中跨國企業, 實務經驗相當豐富。 1/1 這個演講是關於房地產所有權的。 它將涵蓋以下主題。 獨資 - 個人或商業實體 共同擁有:社區財產,聯合租戶,共同租戶 獨資個人或單一商業實體 • 區別特徵 • 單身業主 • 最簡單的結構 • 如果是個人，必須考慮在離婚死亡時轉移 • 個人特別規則 離婚：如果在婚後購買，則推定它是用社區資金購買的，因此是離婚的社區財產的一部分 遺囑認證：如果標題顯示“唯一和獨立”，則出於無遺囑目的，該財產被視為單獨財產 共同所有權，社區財產 配偶或已註冊的同居伴侶在婚後/同居伴侶關係中獲得財產。 與共同租戶不同，任何一方均不得單方面轉讓或單獨負擔共同財產利益。 當事人可以“轉化”他們的共同財產以分離財產利益。 每一方都擁有完整的遺囑權利（因此可以將遺囑財產交給他/她希望的任何人）。 共同所有權，共同租戶 共同租戶：根據明確聲明共同所有權為共同租賃的轉讓文書，兩個或兩個以上的人通過同一運輸工具以同等份額獲得財產，同時擁有相同的所有權。 倖存：任何联名租戶死亡後，她的利益將依法轉移給倖存的聯名租戶。 遣散費：共同租戶可以在有或沒有其他聯名租戶同意的情況下通過雙方協議、書面聲明或轉讓終止。 風險：• 分割 • 債權人 共同所有權租用人 非聯合，社區或合夥制的所有共同所有權；但是，許多人明確選擇了“普通租戶”。普通租戶對各自的利益擁有各自的法定權利。沒有倖存者，沒有平等利益的要求。 所有普通租戶均可自由出售，轉讓，負擔，設計，遺贈利息。 風險：• 債權人 • 遺囑認證 • 劃分 共同所有權協議 可以通過合作協議解決某些合作關係問題 不是合夥協議，根據該州的《加利福尼亞州法典》也不能將其視為合夥。 書面協議，規定了有關所有權的各方協議 協議備忘錄通常被記錄下來，以防止善意的購買者或貸方和其他負擔。 解決的問題： 轉讓權 保留權 控制與管理 終止關係，出售財產 糾紛解決 企業實體解決方案 - 一般合作 “由兩個或兩個以上人組成的協會，以共同所有人的名義從事牟利業務” “兩個或兩個以上的人聯合以共同所有人的名義從事營利性業務，構成合夥，而不論這些人是否打算合夥成立” 合作夥伴被視為彼此的代理。因此，在合夥企業業務範圍內行動的每個合夥人都會約束其他合夥人。對所有合作夥伴的個人責任不限。 商業實體解決方案有限合夥公司/有限責任公司 註冊業務結構 每個公司通常都有LP或LLC協議，以及加利福尼亞法規中復雜的默認規則。 可以指定承擔責任的普通合夥人或常任理事國–被動投資者僅承擔投資的風險價值，而不承擔個人資產的風險。 需要納稅報告和納稅申報表歸檔。 遺產規劃 可撤銷的生活信任您需要一個嗎 信託是一種安排，其中一個人“財產授予人”將財產作為“受託人”提供給另一人（或他或她自己），而“受託人”為另一人“受益人”擁有財產的合法所有權。 委託人，受託人和受益人可以是同一個人。 目的：避免遺囑認證，簡化分發和管理，避免競賽並提供隱私 遺囑認證，法律程序 遺囑認證是指法院監督從死者的遺產中轉移財產合法所有權給受益人的程序。 小型房地產：$ 150,000以下（個人和房地產） 積極和消極的方面 將會如何有效 死亡後進行互動的法律文件 組成部分：受益人，未成年兒童監護人，遺產管理人 需要遺囑認證管理類型：全息，法定表格，證人遺囑 如果您不提前計劃，請執行繼任權... 神話 四個主要類別：問題（兒童），配偶，父母，兄弟姐妹 共同財產和獨立財產 完整的遺囑認證程序 家居裝修 預防性的預防措施可以治愈 僱用持牌承包商：經驗，擔保 運行後台檢查：許可證，聲譽，法庭記錄 獲得工人賠償保險 簽訂房屋裝修合同：付款時間表，分包合同 解決方案衝突是不可避免的,步驟： 寫一封請願信 向許可委員會提出投訴：調解、調查、仲裁 向小額索償法庭提出投訴：負擔得起的費用，10,000 美元的限額，快速 向高等法院提出投訴：平衡測試、訴訟時效 Legal Considerations for Ownership of Real Estate Mar 30, 2019 Michael Lee Watch Video In this lecture, J&H Foundation invited Michael Lee and Li Xiaowei, both are Attorney at Law from Rui Attorneys, a Silicon Valley Law Firm, to give lectures on the various situations and legal regulations that we will face when investing in real estate. Rui Attorneys specializes in company formation, commercial disputes, real estate sales/disputes, civil litigation, probate... and other businesses. Rui's clients include individuals, local companies, commercial banks, or small and medium-sized U.S. and Chinese multinational companies. Both attorneys have many years of practical experiences. 1/1 This talk is about REAL PROPERTY OWNERSHIP. It will cover the following topics. Sole Ownership - Individual or Business Entity Co-Ownership: Community Property Joint Tenants Tenants-in-Common SOLE OWNERSHIP SINGLE INDIVIDUAL OR SINGLE BUSINESS ENTITY Distinguishing Features Single Owner Simplest Structure If an individual, must consider transfer on death of divorce Special Rules for Individuals Divorce: If purchase after the marriage it is presumed it was purchased with community funds and thus part of community property for divorce Probate: If title shows ‘sole & separate’ the property is deemed separate property for intestacy purposes CO–OWNERSHIP, COMMUNITY PROPERTY Spouses or registered domestic partners property acquisitions post marriage / domestic partnership. Unlike Tenants-in-Common, neither party may unilaterally transfer or encumber community property interest alone. Parties may ‘transmute’ their community property to separate property interests. Each party has complete testamentary rights (thus can Will property to whoever he/she wishes). CO–OWNERSHIP, JOINT TENANTS Joint Tenants: two or more persons acquire property in equal shares by the same conveyance and at the same time, with identical possessory rights, pursuant to an instrument of transfer that expressly declares the co-ownership to be a joint tenancy. Survivorship: upon any joint tenant’s death, her interest passes by operation of law to the surviving joint tenant. Severance: JT may end by agreement of parties, written declaration or conveyance with or without other Joint Tenants consent. • Risks: • Partition • Creditors CO–OWNERSHIP TENANTS-IN-COMMON All co-ownerships that are not joint, community, or partnership; however, many persons explicitly select Tenants-in-Common. Tenants-in-Common own separate legal title to their undivided interests. Not subject to survivorship and no requirement of equal interests. All Tenants-in-Common free to sell, transfer, encumber, devise, bequeath interest. Risks: Creditors Probate Partition Co-Ownership Agreement SOME ISSUES OF CO-OWNERSHIP CAN BE SOLVED WITH A CO-OWNERSHIP AGREEMENT Not a partnership agreement and cannot be deemed a partnership per California Code.. of the land. Written Agreement that specifies the parties agreements with regard to rights of ownership Memorandum of Agreement is often recorded to prevent bona fide purchasers or lenders and other encumbrances. Issues Addressed: Right to transfer Right to encumber Control & Management Termination of Relationship, Sale of Property Dispute Resolution Business Entity Solutions - GENERAL PARTNERSHIP “an association of two or more persons to carry on as co-owners a business for profit” “association of two or more persons to carry on as co-owners a business for profit forms a partnership, whether or not the persons intend to form a partnership” Partners are deemed agents of each other. Therefore, each partner acting within the scope of partnership business binds the other partners. Unlimited personal liability for all partners. BUSINESS ENTITY SOLUTIONS LIMITED PARTNERSHIP / LIMITED LIABILITY COMPANY Registered Business Structures Each generally has an LP or LLC agreement plus sophisticated default rules in California Code. Can designate general partner or managing member wherein liability is contained – passive investors only risk value of the investment not personal assets. Requires tax reporting and filing of tax returns. Estate Planning REVOCABLE LIVING TRUST DO YOU NEED ONE A Trust is an arrangement where one person, “Settlor” provides property to another (or him or herself), as “Trustee,” who holds legal title to the property for another person, “Beneficiary.” Settlor, Trustee and Beneficiary can the the same person(s). Purpose: Avoid Probate, Streamline Distribution and Management, Avoid Contests and Provide Privacy PROBATE， A LEGAL PROCESS Probate is when the court supervises the processes that transfer legal title of property from the estate of the person who has died to his or her beneficiaries. Small Estate: $150,000 and Less (Personal and Real Properties) Positive and Negative Aspects WILL， HOW CAN IT BE EFFECTIVE A Legal Document which Gives Interaction to be Carried Out After Death Elements: Beneficiaries, Guardians for Minor Children, Executor to Administer the Estate Requires Probate Administration Types: Holographic, Statutory Form, Witnessed Will INTESTATE SUCCESSION IF YOU DO NOT PLAN AHEAD... The Myth Four Major Categories: Issue (Children), Spouse, Parents, Siblings Community Property and Separate Property Full Probate Process HOME IMPROVEMENT PREVENTION AN OUNCE OF PREVENTION IS WORTH A POUND OF CURE Hire Licensed Contractors: Experience, Bond Run Background Check: License, Reputation, Court Records Obtain Workers’ Compensation Insurance Sign Home Improvement Contract: Payment Schedule, Subcontractor, Materials Supplier etc. Write Joint Checks File the Notice of Completion RESOLUTION CONFLICT IS INEVITABLE Write a Demand Letter File a Complaint with the Licensing Board: Mediation, Investigation,Arbitration File a Complaint with the Small Claims Court: Affordable Costs, $10,000 Limit, Fast File a Complaint with the Superior Court: Balance Test, Statute of Limitations

November 25, 2020 at 11:00:00 PM 吳玲瑤,作家 作家吳玲瑤應邀去北加州台灣大學校友會杜鵑花之夜演講，主題是人到中年後的困境，全場七百人笑聲不斷，表示有共鳴。作家吳玲瑤能開開自己年紀的玩笑，也算是一種成長後的開朗豁達。 1/2 有首歌唱的是明天會更好，為了是給人信心與鼓勵，其實現實生活裡明天會不會更好不知道，但明天會更老是確定的。歲月要走過，才知道它的凌礪，到了某個年紀不得不承認地心引力的厲害，器官樣樣俱在，只是都下垂，所謂的：「萬般皆下垂，唯有血壓高」。有人因此特別忌諱說老，連「我先走一步」也不能說。 中年後的身體起了很大的變化，蘋果變成梨子型，「坐著打瞌睡，躺著睡不著。想記的記不起來，想忘的忘不掉。」更糟的是哭的時候沒眼淚，笑的時候一直擦淚。頭上是[白髮拔不盡，春風吹又生]，男士們的髮型也個個如小說家莫言所說的[地方支持中央]，兩邊往中央梳，遮住稀疏的部分。皮膚不長Pimple開始Wrinkle，酒窩變皺紋，皺紋變酒窩，無意中發現本來以為額頭上的幾條紋路只是有抬頭紋，現在卻是不抬頭也有，還好這個時候有老花眼白內障，也不怎麼看得清楚。 記憶力明顯衰退，從一個房間走到另一個房間，就是想不起來到這兒來要做什麼? 忘了剛剛說過的話，變得一再重複碎碎。一位老先生甚至說他有一次竟然笑到一半忘記為何而笑。 聽力不行了，一位做了二十幾年百貨公司銷售員的女士，因為耳朵背，被換到抱怨部門去，反正聽不到，隨您抱怨。另一位女士說她坐公車，站在她前面的一個男孩一直跟她講話，她因為聽不到就提醒對方說不必講了，那男孩竟然說他只是在嚼口香糖，沒有和她說話啊。 高科技不來電也是年歲漸長的特徵，家裡一停電，所有的鐘都閃再十二點，有一位朋友要去歐洲玩，女兒說：「媽，現在沒有人用傳統相機，這個數位相機您帶著，只要一按一按就可以了。」媽媽沿途拍了五百張，回來往電腦裡一放，怎麼五百張都是鼻子? 原來媽媽把相機拿反。 少年夫妻老來伴，中年夫妻怎麼辦? 有人形容食之為味，棄之可惜，彼此的壞習慣改不了，有的夫妻是什麼項目都可以吵，從來沒有妥協過，想想婚前是好有話說，婚後變成有話好說。 每個來到世間的生命，像整存零付一樣，一點一滴地離去，剛剛才是意氣風發的少年，一轉眼變成哀樂中年，還有人要譏笑說這些人是：「知識退化，器官老化，思想僵化，等待火化」。所以心裡建設靠自己，要人老心不老，皺紋長在臉上，不長在心上。再想想許多人沒有老的權利，年紀輕輕的就歸道山，生活態度也要調整，以前用健康換金錢，現在要用金錢換健康，有所謂的人生三歷，少年爭取的是好學歷，中年成功與否看經歷，年紀越來越大就要看病歷。有好的健康才能說人生如倒吃甘蔗，好日子還在後頭，Robert Browning的詩說的是: Grow old along with me, The best is yet to be。 We Will Be Older Tomorrow Nov 25, 2020 Lingyao Wu Watch Video The writer Wu Lingyao was invited to give a speech at the Azalea Night organized by the Alumni Association of Taiwan University, Northern California. The topic was the plight of middle-aged people. Seven hundred people laughed constantly and expressed sympathy. The writer Wu Lingyao can make fun of her own age, which can be regarded as a kind of open-mindedness after growing up. 1/2 There is a song saying that tomorrow will be better, in order to give people confidence and encouragement, in fact, in real life, I don't know whether tomorrow will be better, but it is always certain that we will be older tomorrow . The years have to pass before I know its ruggedness. At a certain age, I have to admit that gravity is so powerful that wee still have all organs, but they are all drooping. The so-called "All things droop, only high blood pressure gets higher." For this reason, some people are particularly taboo to say that they are old, and they can't even say "I will go one step ahead." My body changed a lot after middle age. The apple became a pear shape. "Sitting and dozing off, lying down and unable to fall asleep. You can't remember what you want to remember, and you can't forget what you want to forget." Even worse, when crying there were no tears at the time, but I kept wiping tears when I laughed. In my head is [white hair can not be pulled out, spring breeze blows again], and the men’s hair styles are all like the novelist Mo Yan said [local supports the center], combing both sides to the center to cover the sparse part. When the skin is getting old, Pimple starts to wrinkle, the dimples become wrinkles, and the wrinkles become dimples. I accidentally discovered that the stripes on the forehead were just forehead lines, but now they do not look up. Fortunately, there are presbyopia and cataracts at this time, and everything doesn’t look much clear. My memory is obviously decayed. I walked from room to room and just can't remember what to do when I came to the room? I forgot what I just said, and my words became broken repeatedly. An old gentleman even said that he once laughed halfway through, the he forgot why he laughed. My hearing is not good either. A lady who has been a salesperson in a department store for more than 20 years was transferred to the complaining department because of her ears. Another lady said that she was taking the bus, and a boy standing in front of her kept talking to her. Because she couldn't hear well, she reminded the boy that she didn't need to talk. The boy said that he was just chewing gum and didn't talk to her. High-tech non-calling is also a feature of aging. When having a power outage at home, all the clocks flash at twelve o’clock afterwards. A friend is going to Europe to play. The daughter said, “Mom, no one uses a traditional camera, this digital camera. You take this camera with you, just click and click to shoot pictures." Mom took five hundred pictures along the way and put them in the computer. Why are the five hundred pictures of noses, the daughter wonders? It turned out that mom took the camera upside down. Young couples come to accompany each other, what should middle-aged couples do? Some people describe thee accompany is like food with no taste, it is hard to eat but it is pity to throw away. When we were old bad habits can’t be changed. Some couples can quarrel in every thing, they have never compromised, think about it. Before marriage there is always something good to talk about, after marriage it becomes saying nicely when something happens. Every life that came into the world like a full deposit with zero payment, it then left bit by bit. It is like just now a high-spirited boy, suddenly turned into a sorrowful middle-aged person. Some people would ridicule that these people are: "Knowledge is degraded. Organs are aged, thinking is rigid, and they are waiting for cremation." Therefore, we must rely on ourselves for the development of our heart, and we must be old and not to act old, wrinkles grow on the face, not on the heart. Think about this again that many people don’t have the right to be old. They return to Daoshan (heaven) at a young age. One has to adjust the attitude to life. In the past, health was used to exchange money, but now it is necessary to exchange money for health. There is the so-called three calendars of life. Educational background, success or failure in middle-aged people depends on experience, getting older and older depends on medical records. Only if you have good health can you say that life is like eating sugar cane. The good days are yet to come. Robert Browning's poem says: Grow old along with me, The best is yet to be.

February 6, 2019 at 10:00:00 PM 董易林 易經大師 董易林 – 生於孔孟之鄉，長在易經世家，擅長堪輿風水學、建築風水學、和命理姓名學等。「一陰一陽之謂道，百姓日用而不知」。易經存在日常生活中，並不如想像中艱難，董易林先生將以深入淺出方式為各界朋友講解易經，闡述風水、命運與您的關係。 1/1 特邀 易經傳承人董易林 主講風水與命運--- 揭示易經人生 解讀陰陽智慧。 易經大師 董易林 – 生於孔孟之鄉，長在易經世家，擅長堪輿風水學、建築風水學、和命理姓名學等。得益於家族文化氛圍的薰陶、及自身的研究實踐，董易林先生將中華傳統文化與現實生活進行創新性的結合，不斷推陳出新，專業聲望遠播海內外。 風水：古人常言，決定人一生的因素：一命二運三風水。 •您以為靠先天條件和後天努力就夠嗎？ •風水是不可或缺的助力！ •好的風水會帶給您好的運程、生活、事業潛移黙化 步步高升。 運勢： •2019年股市、地產、經濟又將走向何方？ •有那些方向值得關注？ 又有那些風險值得警惕？ •民生經濟、自然氣候又將呈現怎樣的趨勢？ •無論您是企業家、學生、公職人員、或待業的朋友們, 2019的深度解析您不可以不知道！ Qi for a Happy Living Home Feb 6, 2019 Don Yi Lin Watch Video Master of I Jing Dong Yilin, born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, numerology and naming. "One yin and one yang is Tao, and the people don't know it every day." The Book of Changes exists in daily life and is not as difficult as imagined. Mr. Dong Yilin will explain the Book of Changes to friends from all perspectives of life in a simple way, expounding the relationship between Feng Shui, destiny and you. 1/1 J&H Foundation invited Dong Yilin, inheritor of the Book of Changes, to give a lecture on Feng Shui and Destiny --- Revealing the Life of the Book of Changes and Interpreting the Wisdom of Yin and Yang. Dong Yilin, Master of I Ching, is born in the hometown of Confucius and Mencius, grew up in a family of I Ching. He is good at geomancy, architectural geomancy, and numerology and naming. Benefiting from the cultural influence of his family, his own research and practice, Mr. Dong Yilin has combined traditional Chinese culture with real life. He has developed innovative thoughts constantly, and his professional reputation spreads at home and abroad. Feng Shui: As the ancients said, the factors that determine a person's life: the 1st is fate, the 2nd is luck, the 3rd is Feng Shui. • Do you think it is enough to rely on innate conditions and acquired efforts? • Feng Shui is an indispensable boost! •Good Feng Shui will bring you good luck, life and steep up your career. Fortune: • Where will the stock market, real estate and economy go in 2019? • Which directions are worth paying attention to? • What are the risks worthy of vigilance? • What trends will the people's livelihood economy and natural climate show? • Whether you are an entrepreneur, student, public official, or unemployed friends, you must know Mr. Dong's in-depth analysis of 2019!

April 23, 2021 at 7:00:00 AM 小雨點基金會 小雨點基金會 贊助品質的音樂表演，讓大家能在欣賞音樂中美化人生，提高生活品質，享受快樂的時光。 1/0 ​ JHF Charity Concerts Apr 23, 2021 J&H Foundation J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. 1/0 ​

April 21, 2021 at 7:00:00 AM 小雨點基金會 洗過米的水含有蛋白質,澱粉,礦物質和豐富的维生素，可以使皮膚白皙,可以去除黑斑。 1/6 您知道淘米水可以使皮膚白皙，可以去除黑斑嗎？ 洗過米的水含有蛋白質，澱粉，礦物質，各種維生素和微量元素，有益皮膚的健康。它有大米表皮的養份，和豐富的维生素B,E 。可去黑色素，淡化雀斑，美白滋潤肌膚。頭一兩次的淘米水呈PH值5.5左右的弱酸性。皮膚在此範圍的PH質下最能有效地吸收營養。 製造美容用的淘米水可先將白米洗一次，將水倒掉。再以清水攪泮清洗米一次,放置約十五分鐘後將水倒到水盆。每日可以用淘米水冲洗身體一回，或清洗黑斑處， 持續不斷就可以使皮膚白晢細膩。 Water for Rinsing Rices Can Nurture Your Beauty Apr 21, 2021 J&H Foundation Watch Video The water used to rinse the rice contains protein, starch, minerals and rich vitamins, which can make the skin smooth and remove dark spots. 1/6 Did you know that the water used to rinse the rice can make your skin smooth and remove dark spots? The rice washing water contains protein, starch, minerals, various vitamins, which is beneficial to the health of the skin. It has the nutrients of rice epidermis, and is rich in vitamins B and E. It can remove melanin, dilute freckles, whiten and moisturize the skin. The first two washes of rice are weakly acidic with a pH of about 5.5. The skin can absorb nutrients most effectively under this pH range. Wash the white rice once and pour out the water. Stir and wash the rice again with clean water. After setting for about 15 minutes, pour the water into a bowl. You can rinse the body with rice water once a day, or clean the dark spots, Do this persistently to make the skin white and delicate.

December 28, 2020 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 睡眠、飲食、壓力、鍛鍊不足或不當會造成身體的虛寒緊濕，減低新陳代謝、修復再生和免疫力。這次講課教大家寒的種類，相關穴位，如何依據中醫藥理調理身體狀態，攝取營養，改變生活習慣;或以艾灸，針灸治療。 1/39 很多人很容易疲倦怕冷，或者感覺“心”裡寒，很不舒服，手腳冰涼，或有腹脹，沒有胃口，睡一夜還是兩腳冰涼.....。 陰寒的日子和天氣變化對於素體陽虛，氣血不足，或是心脾兩虛，以及脾虛濕盛的人，影響最大。因為體內陽氣不足，陰寒（濕）氣過重，與體外陰寒之氣相應，容易發病。 季節變化越快，要求人的植物神經調節功能越多，相應的調節能力也要快，要強。而只有體質強壯的人，才有這樣的植物神經調節能力。平時體質偏弱的人，不論是中醫講的那一類「虛弱」，就是因為植物神經功能差，體質才會差。 中醫保健上，可以艾灸肚臍關元，振奮身體陽氣，加強植物神經功能，來改善身體狀況，尤其是在二十四節氣的前後幾天，幫助身體適應節氣變化。 如果身體沒有原因的突然感覺不舒服，往往都是在24節氣前後。通過身體的不舒服，相應的節氣，可以根據中醫理論，推導出來身體的寒熱虛實或者五臟失衡。如果24節氣，大多數的節氣變化，都會引起身體不適，則是體質偏虛，氣血不足，身體不能調適。 整個冬季都可以艾灸調理。冬季屬水，相應於人體的“腎”。冬季艾灸關元，有補腎的功效。尤其是更年期，腎虛，還有經常熬夜晚睡的人，艾灸可以幫助陽氣回納，收藏，對第二年的身體多有益處，尤其是容易感冒和有過敏的人，療效顯著。 如果素體陽虛，而且已經在艾灸肚臍關元穴的朋友，還有怕冷，倦怠的症狀，那就需要加灸督脈振奮陽氣。可以懸灸（不接觸身體，用艾條灸）： 大椎 後背心（胸椎3-5節） 命門+腎腧 八髎穴 一個部位艾灸15-20分鐘或者局部溫暖舒適，灸感透入身體。 一次2-3個區域或者自己舒服為度。 不過艾灸時要注意防風保暖，不要受涼。艾灸督脈以正午（11-1pm）效果最佳。 Coldness in the Body Dec 28, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Sleep, diet, stress, insufficient or improper exercise can cause the body to become cold and damp, reduce metabolism, repair regeneration and immunity. This lecture will teach you the types of coldness, related acupuncture points, how to adjust your body state, take in nutrition, and change your lifestyle according to the principles of Chinese medicine; or use moxibustion or acupuncture treatment. 1/39 Many people are easily tired and afraid of cold, or feel "cold in the heart", very uncomfortable, cold hands and feet, or abdominal distension, no appetite, and cold feet after a night of sleep... Cold and cold days and weather changes have the greatest impact on people with yang deficiency in the body, deficiency of qi and blood, or deficiency of both heart and spleen, and spleen deficiency and dampness. Because of insufficient yang qi in the body, the yin-cold (humid) qi is too heavy, corresponding to the yin-cold qi in the body, and it is easy to get sick. The faster the season changes, the more the human autonomic nerve regulation function is required, and the corresponding regulation ability must be fast and stronger. Only people with strong physique have such autonomic nerve regulation ability. People who are usually weak, regardless of the type of "weakness" mentioned in Chinese medicine, are due to poor autonomic nerve function. In terms of health care in traditional Chinese medicine, moxibustion on the belly button can stimulate the body's yang energy and strengthen the autonomic nerve function to improve the physical condition, especially in the days before and after the twenty-four solar terms, to help the body adapt to the changes in solar terms. If the body suddenly feels uncomfortable for no reason, it is usually around 24 solar terms. Through the discomfort of the body and the corresponding solar terms, according to the theory of traditional Chinese medicine, the body's cold and heat deficiency and excess or the imbalance of the five internal organs can be derived. If there are 24 solar terms, most solar terms changes will cause physical discomfort. It is due to weak physique, insufficient qi and blood, and the body cannot adjust. Moxibustion can be used throughout the winter. It belongs to water in winter, which corresponds to the "kidney" of the human body. Moxibustion at Guanyuan in winter has the effect of nourishing the kidney. Especially for menopausal, kidney deficiency, and people who often stay up to sleep at night, moxibustion can help the yang to be absorbed and stored, which is beneficial to the body in the second year, especially for people who are prone to colds and allergies. The effect is significant. If the body's yang is weak and the friends who have been moxibusting the Guanyuan acupoint at the belly button still have symptoms of coldness and fatigue, they need to moxibus the governor channel to invigorate the yang. Suspended moxibustion (use moxa moxibustion without touching the body): Oshui Back vest (3-5 thoracic vertebrae) Life Gate + Kidney Balian point Moxibustion on one part for 15-20 minutes or a part of it is warm and comfortable, and the sense of moxibustion penetrates the body. 2-3 zones at a time or as comfortable as you are. But when moxibustion, pay attention to windproof and warmth, and don't catch cold. Moxibustion on the governor channel works best at noon (11-1pm). If the body's yang is weak and the friends who have been moxibusting the Guanyuan acupoint at the belly button still have symptoms of coldness and fatigue, they need to moxibus the governor channel to invigorate the yang. Suspended moxibustion (use moxa moxibustion without touching the body): Oshui Back vest (3-5 thoracic vertebrae) Life Gate + Kidney Balian point Moxibustion on one part for 15-20 minutes or a part of it is warm and comfortable, and the sense of moxibustion penetrates the body. 2-3 zones at a time or as comfortable as you are. But when moxibustion, pay attention to windproof and warmth, and don't catch cold. Moxibustion on the governor channel works best at noon (11-1pm).

November 22, 2020 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 脾氣暴躁可來自身體，激素水平，心理，修養和生活失調。本課程講述如何由身心，舒筋，疏肝，睡眠，鍛鍊，改善飲食，休息，情緒調節來改善脾氣。 1/19 ​ Bad Temper Nov 22, 2020 Yaron Wu, L.Ac.,DAOM Watch Video Grumpy can come from physical, hormone levels, mental, self-cultivation and life disorders. This course describes how to improve temper by body and mind, relaxation of tendons, liver, sleep, exercise, improvement of diet, rest, and emotional regulation. 1/19 ​

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Enjoy a Life Inspired by Music JHF Charity Concerts J&H Foundation sponsors high-quality music performances to share music to the public. The foundation believes that music can enrich and improve the quality of life. More JHF Choir A group of singers who like to sing and interact with the community sponsored by J&H Foundation, share the fun and emotion of music with everyone in a chorus. More

Channel 會員的藝文計劃 ​ Details Watch video

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January 18, 2021 at 12:00:00 AM 吳亞儒 中醫師，L.Ac.,DAOM 本次課程講授疤痕是如何形成的，有那些種類，身體狀況如何隨同改變。西醫如何治療疤痕,中醫如何由舌頭診斷，如何調理。 1/23 ​ Scar and Health Jan 18, 2021 Yaron Wu, L.Ac.,DAOM Watch Video This course teaches how scars are formed, what types are there, and how physical conditions change along with them. How does Western medicine treat scars, how does Chinese medicine diagnose from the tongue, and how to treat them. 1/23 ​

November 8, 2015 at 8:00:00 AM 王躍進, 旅美書法藝術家 王躍進, 旅美書法藝術家。王躍進先生將通過傳統書法、空心書法、剪紙藝術、朗誦和演講等不同藝術形式，零距離為灣區觀眾講解他對藝術追求的辛路歷程，其一筆書寫的5200個連筆空心字長捲入選《大世界基尼斯紀錄》，其用多種文字創作的3180個圖文雪花剪紙創《世界紀錄協會紀錄》的世界紀錄。 1/1 王躍進藝術講座 一、中國書法： “書法”二字，簡單地說，便是寫字的方法。由於中國的漢字不同於其他國家或民族的文字，其字形由象形文字起源，在數千年文明發展史上，經歷了有代表性的甲骨文、金文、小篆、隸書到楷書等各個階段的演變，形成了形音義密切配合的現代漢字。因此，中國人所說的“書法”，是指中華文化中特有的一門有歷史、有 規範、有演變、有創造、有很高藝術內涵的藝術門類。書法是中國傳統文化的重要組成部分，是中國特有的藝術形式書法使人怡情氣爽，陶冶人的情操，修身養性正所謂“靜以修身，儉以養德”，書法正是修身養德的好形式、好渠道、好方法。 二、空心字一筆書 在中國5000多年的歷史長河中，空心字這種獨特的書法藝術形式可以追溯到唐代。 縱觀古今書法家，在寫好“雙鉤”字又稱空心字型後一般多填上墨，以求神似。而直接採用“雙鉤”法創作書法的形式還為數不多。這是一種不同於傳統書法的“邊緣”書法藝術，是現代書法藝術發展到今天的必然產物。藝術的科學性就是藝術的自然性。 1999年我創作的一筆書寫5200個連筆空心字書法長卷被收入《大世界基尼斯紀錄》 甚至我們有時候會發現，“一筆空心字”這種藝術形式已經不在是那種傳統意義上的書法藝術，與其說是在寫到不如說是在“畫”，“畫”的過程中作者可以根據自己對該藝術形式的理解加以創作、創新。當作者完成作品時，其藝術的欣賞價值是不言而喻的。 有感而發： 促進國際書法交流，光大書法藝術。生活在海外的華人，如何更好地繼承發揚中國的民族藝術，如何續寫當代書法的新篇章，應該成為我們認真面對和思考的問題。所謂越是民族的，越是世界的。西方有卓見的藝術家、理論家把書法視為東方的代表性藝術，給以高度定位，我們更應當繼承好書法這筆優秀文化遺產，在文化交流滲透日漸頻繁的今天將它發揚光大，讓更多的民族認識中國書法、愛好中國書法。我們可以把書法做成一張中國的文化名片，使其在更大範圍內為中國文化代言。 三、雪花剪紙 2010年暑假期間，我曾在美國北加州West Valley College （西谷大學）進修CHS 67 Creative Art Experience and the Young少年藝術創作課程，Ms. Terry Shue教授佈置的一項作業是讓每位同學帶一本獲凱迪克獎的書在課堂上討論。 （凱迪克大獎是美國圖書館學會頒予前一年度所出版的最傑出的兒童讀物，是美國最具權威的繪本獎。）我就到圖書館去查找，在眾多獲獎的書中我無意中抽到一本名叫Snowflake Bentley 《雪花人》的書，其封面上美麗的雪花圖案和故事簡介一下子吸引住我的眼球，便站在書架旁一口氣將那本書讀完，然後又藉回去反复閱讀。書中的故事深深地打動了我。 書中講的是在美國佛蒙特州（Vermont）一個叫作傑瑞科的小鎮上有一位名叫（Wilson Bentley） 班特利的小男孩真人真事的傳記故事。書中男主角班特利對雪花的熱愛程度超乎眾人的想像。他收集、觀察和研究雪花，並且企圖以筆描繪、捕捉雪花獨特細緻的圖案，但因為雪花稍縱即逝，他經歷了一次又一次的失敗，直到十七歲那年，父母為他買了一台顯微鏡相機，才幫助他達成保存雪花圖的心願。 班特利在研究雪花的過程中充滿許多挫折和困難，雖然每一片雪花都有巧奪天工、獨一無二的圖案，但是因為融化得太快，班特利無法將這些美麗的圖案保存下來，即使後來有了顯微鏡相機，也是經過無數次的失敗後才成功。班特利的熱情成為他致力研究雪花的動力，支持他不畏艱難的堅持下去，酷寒的溫度無法動搖他的熱情，殘暴的風雪也無法阻擋他的腳步，一直堅持到人生的終點。他用熱情和毅力形塑的生命故事，也變成這本備受推崇的書。後來，他把他照雪花的經驗和照雪花的相片編成書，叫做《雪的結晶》。他的書引起大家的歡迎和注意，越來越多的科學家開始研究雪花。他一輩子成功照了好幾千片雪花，發現雪花都有類似六角形的樣，但是，竟然從來沒有發現兩個一模一樣的雪花。 “雪花都有類似六角形的樣，但從來沒有發現兩個一摸一樣的雪花”這一發現讓我眼前一亮，異常興奮。我又查找了一些有關雪花的書籍，進一步證實這一發現的權威性。便決定著手探索一條新的蒐集雪花圖案之路--------創造剪紙。我要剪出比班特利一生拍下的幾千片雪花還要多，甚至多得多的雪花圖案。 我還清楚地記得那是在2010年的7月4日美國獨立日的夜晚，在聖塔克拉拉中心公園觀賞完煙花表演後回到家裡，我躺在床上翻來覆去睡不著，滿腦子的雪花始終揮之不去，《雪花人》的故事更是讓我激動難抑。如果說是班特利的熱情成為他致力研究雪花的動力，支持他不畏艱難地堅持下去，那麼對我而言，班特利的感人故事就是我研究探索雪花剪紙的動力。激勵我毫不猶豫地走下去。 佛蒙特州的雪花如同塵埃一樣普通，班特利的心願是每天都能看到雪花的降臨，而我居住的加州矽谷，四季不見雪花，我要讓美麗的雪花在我的手下誕生。我本著“雪花無一雷同，形似六角形”的特徵，起身拿起一把普通的剪刀和幾張A4打印紙，先將它們每張裁成四開，然後又將每個剪成正方形，再疊成六角形，接下來就隨意剪起來，隨著​​剪刀曲直方圓地任意遊走，我一口​​氣剪出好幾個，且個個無一雷同。看到不可思議的美妙圖案一個個呈現在眼前，我已忘卻了時間。當剪好的雪花已鋪滿桌面時，時鐘已指向5點。雪花剪紙伴我度過了一個難忘的不眠之夜。 次日，我挑了一些自己認為滿意的雪花剪紙帶到了學校，在我講述了自己剪雪花的經過，然後又把剪好的雪花示給教授看，教授看後連連讚嘆，並當即讓全班同學輪流傳閱，大家看了均給予一致好評。此時此刻我有一種成功的欣慰，這更加堅定了我勇往直前的決心。 從此，我每天晚飯後，便一邊聽電視一邊剪雪花，只要有空就剪幾下，遇到節假日更是一剪就是幾個小時。兩三個月下來我剪的雪花已有好幾百個。隨著數量的不斷攀升我卻發現，雖幾百片雪花無一雷同，但總覺得缺點什麼，很難說出每個雪花的名稱且很難歸納每件雪花剪紙的類別。 作為以書法為終生愛好並不懈追求的我開始聯想到漢字和書法。這使我茅塞頓開的關鍵所在。假使能把文字與雪花兼容並蓄，融合一起，不僅能巧妙地、易如反掌地、且直奔主題地為每件雪花剪紙作品命名，又能保證百分之百地從根本上避免雪花剪紙圖案有可能會出現雷同的問題。僅新華字典收錄的單字就多達一萬個。如果再把書法的真草隸篆行等不同書體也利用起來，把雙字詞、三字詞、四字成語也擴展進來，再把英文字母、注音符號、甚至多語種都利用起來，將會找到一個取之不盡，用之不竭的廣闊空間。我先從簡單的漢字入手，接著又剪出多個漢字注音符號，然後又剪出部分中英文常用詞彙及漢字唐詩數首。 文字剪紙需要一定的書法功底，這一點我有絕對把握可做到，因為1999年我已成為中國書法家協會會員，且真、草、隸、篆、行諸體皆可為之。此外，剪紙的關鍵是連綿不間斷， 難在要使每個字的點畫筆筆相連，這一點又恰好是我的長項，因為連筆空心字正是我的拿手絕活。 1999年9月我曾創下一筆寫下5200個連筆空心字的大世界基尼斯紀錄 （證書號：00812） 。將其技能運用在雪花剪紙上得心應手，游刃有餘。試驗成功後，我又開始嘗試利用有色紙剪出五彩繽紛的雪花圖案。我首先剪出彩色百家姓300個，又剪出省市自治區直轄市名30餘個，再剪出各省會名稱近30個，接下來是台灣25個城市及 香港18個區域名稱，2012年1月至2月我著手創作並完成彩色中文12生肖和英文12生肖雪花剪紙作品。 2013年五月二十七日我創作的3180個不同造型的雪花剪紙被世界紀錄協會收入《世界上創作不同樣雪花剪紙數量最多》世界紀錄。 對此我最大的感慨是：這個世界上並不缺乏美，而缺乏的是發現美的眼睛。其實美就在眼前，就在手下。只要我們具備一雙發現美的眼睛，並敢於嘗試，就能創造出人間奇蹟。 四、演講與朗誦 演講又叫講演或演說，是指在公眾場所，以有聲語言為主要手段，以體態語言為輔助手段，針對某個具體問題，鮮明、完整地發表自己的見解和主張，闡明事理或抒發情感，進行宣傳鼓動的一種語言交際活動。通過演講可以鍛煉自己的膽量，培養自己良好的心理素質及邏輯思維能力和溝通能力，提高語言表達能力，鍛煉自己的口才。二十一世紀的今天人才最珍貴，而口才對於人才來說又非常重要，當然還需有深厚的知識功底。現實生活中的新人自我介紹、崗位競聘、產品推銷、與人溝通等等處處都需要口才，所以說演講給我們帶來的實實在在的好處確實是太多了。 朗誦也是一種藝術。說它是藝術是因為：一是朗誦者面對的是各式各樣的文章內容、文學形式，通過朗誦就可以讓人接觸大量優秀的美文，從而提高自己的思想藝術境界和素質內涵，其二是朗誦的過程就是朗誦者不斷將文字藝術創造成聲音藝術的過程，它的二度創作需要朗誦者不斷地調動自己的思想情感、表達技巧來實施，大量的朗誦就能大大提高自己的思想情感表達水平和語言表達水平。而藝術本身就是將思想、境界、情感、技巧綜合的表達。其三，朗誦是朗誦者將自身作為載體來創作聲音藝術作品，無需借助第二載體，為此，朗誦更直接，更具有感召力，它能把一個真實而具有美學價值的東西直接表達出來。一個好的朗誦所帶來的震撼力，絕非其他藝術所能達到的。因此，學好朗誦，就是學好了語言表達藝術。無論什麼困難的問題，無論多深奧、難懂的文章，經一個出色的朗誦家的朗誦表達，頃刻就會變得簡單、易懂、魅力無窮、美感十足。 模仿及興趣的重要性：小時候學走路學說話都是從模仿開始的。知識和技能的累積都是從模仿別人的東西開始的，等累積到一定時候就能有創新的可能了。學習中語文和英語這語言類的科目就特別需要會模仿，剛開始學外語的時候就全靠模仿，跟鸚鵡學舌一樣，多聽外國人怎麼說，然後模仿他們的語音語調，慢慢就找到感覺了。學書法、繪畫、唱歌、朗誦等也同樣需要模仿能力。 孔子曰：“知之者不如好之者”。確實，興趣是最好的老師，興趣可以激發出人無限的潛能。 A Cozy Conversation with Artist Wang Yao Jin Nov 8, 2015 Wang Yao Jin Watch Video Wang Yuejin, American calligraphy artist. Mr. Wang Yuejin will use different art forms such as traditional calligraphy, hollow calligraphy, paper-cutting art, recitations and speeches to explain his Xinlu journey of artistic pursuit to the audience in the Bay Area. The Great World Guinness Records, with 3,180 graphic snowflake paper-cuts created in multiple languages, set a world record in the "World Record Association Records". 1/1 Wang Yuejin Art Lecture 1. Chinese calligraphy: The word "calligraphy" is simply a way of writing. Because Chinese characters are different from the characters of other countries or nations, their glyphs originated from hieroglyphics. In the history of civilization development for thousands of years, they have experienced the evolution of representative oracle bone inscriptions, bronze inscriptions, small seals, official script to regular script, etc. Modern Chinese characters with closely matched form, sound and meaning are formed. Therefore, what the Chinese call "calligraphy" refers to a unique art category in Chinese culture that has history, norms, evolution, creativity, and high artistic connotation. Calligraphy is an important part of Chinese traditional culture. It is a unique art form in China. Calligraphy makes people happy and refreshing, cultivates people's sentiment, and cultivates one's morality. It is the so-called "quiet to cultivate oneself, thrifty to cultivate virtue". Good form, good channel, good method. Two, a book with hollow words In the long history of more than 5,000 years in China, the unique calligraphy art form of hollow characters can be traced back to the Tang Dynasty. Throughout the ancient and modern calligraphers, after writing the "double hook", also known as the hollow font, they usually fill in more ink in order to look like a god. However, there are few forms of calligraphy that directly use the "double hook" method. This is a kind of "marginal" calligraphy art different from traditional calligraphy, and is an inevitable product of the development of modern calligraphy art to this day. The scientific nature of art is the natural nature of art. In 1999, I created a calligraphy scroll with 5,200 continuous strokes of hollow characters and was included in the "Great World Guinness Records" Even we sometimes find that the art form of "a stroke of hollow character" is no longer the traditional calligraphy art. It is not so much writing as it is in "painting", the author can Create and innovate according to my own understanding of the art form. When the author completes his work, the appreciation value of his art is self-evident. Feeling: Promote international calligraphy exchanges and Ever-bright calligraphy art. How to better inherit and carry forward Chinese national art and how to continue writing a new chapter in contemporary calligraphy for Chinese living overseas should become issues that we must face and think seriously. The so-called more national, more global. Western insightful artists and theorists regard calligraphy as a representative art of the East, and give them a high degree of positioning. We should inherit the excellent cultural heritage of calligraphy, and carry it forward today when cultural exchanges are increasingly frequent. The nation knows and loves Chinese calligraphy. We can turn calligraphy into a Chinese cultural business card, so that it can speak for Chinese culture on a larger scale. Three, snowflake paper cutting During the summer vacation of 2010, I took the CHS 67 Creative Art Experience and the Young Art Creation Course at West Valley College in Northern California, USA. An assignment assigned by Professor Ms. Terry Shue was for each student to bring a copy. The Catic Award-winning books are discussed in class. (The Cadick Award is the most outstanding children's book published in the previous year by the American Library Association. It is the most authoritative picture book award in the United States.) I went to the library to look it up. Among the many award-winning books, I accidentally I got a book called Snowflake Bentley "Snowflake Man". The beautiful snowflake pattern on the cover and the brief introduction of the story caught my eye. I stood by the shelf and read the book in one breath, then borrowed it again and again. read. The story in the book touched me deeply. The book tells the story of a real life story about a little boy named (Wilson Bentley) Bentley in a small town called Jericho in Vermont, USA. In the book, Bantley's love for snowflakes exceeds everyone's imagination. He collected, observed and studied snowflakes, and attempted to use a pen to depict and capture the unique and detailed patterns of snowflakes, but because the snowflakes were fleeting, he experienced failures again and again until his parents bought him at the age of seventeen. A microscope camera helped him achieve his wish to save the snowflake map. Bentley was full of frustrations and difficulties in the process of studying snowflakes. Although each piece of snowflake has ingenious and unique patterns, because it melted too fast, Bantley could not preserve these beautiful patterns, even if there were later. The microscope camera succeeded after countless failures. Bentley’s enthusiasm became his motivation to study snowflakes, and supported him to persevere despite difficulties. The cold temperature could not shake his enthusiasm, and the brutal snow could not stop him, and he persisted to the end of life. His life story shaped with passion and perseverance has also become this highly regarded book. Later, he compiled his experience of photographing snowflakes and photographs of snowflakes into a book called "Snow Crystals." His book attracted everyone's welcome and attention, and more and more scientists began to study snowflakes. He successfully photographed thousands of snowflakes throughout his life and found that the snowflakes all resembled hexagons, but he had never found two identical snowflakes. "Snowflakes are all like hexagons, but I have never found two identical snowflakes." This discovery made me very excited. I also searched for some books about snowflakes to further confirm the authority of this discovery. So I decided to explore a new way to collect snowflake patterns--------creating paper-cuts. I want to cut out more snowflake patterns than the thousands of snowflakes Bentley took in his lifetime. I still remember clearly that it was on the night of Independence Day, July 4, 2010. I returned home after watching the fireworks show in Santa Clara Central Park. I was lying in bed tossing and falling asleep, my brain was full of snowflakes. Always lingering, the story of "Snowman" makes me even more excited. If Bantley’s enthusiasm has become his motivation for studying snowflakes and supporting him to persist in the face of difficulties, then for me, Bantley’s touching story is my motivation for studying and exploring snowflake paper-cutting. Inspire me to go on without hesitation. Snowflake in Vermont is as ordinary as dust. Bantley's wish is to see snowflakes come every day. In Silicon Valley, California, there are no snowflakes in all seasons. I want beautiful snowflakes to be born under my hands. Based on the characteristic of "snowflakes are all the same and resemble hexagons", I got up and picked up a pair of ordinary scissors and a few sheets of A4 printing paper, first cut each of them into quarters, and then cut each of them into squares. Then folded into a hexagonal shape, and then cut it up at will. As the scissors walked around in a straight and round direction, I cut out several in one breath, and none of them were the same. Seeing the incredible and beautiful patterns presented one by one, I have forgotten the time. When the cut snowflakes have covered the tabletop, the clock is pointing to 5 o'clock. Snowflake paper-cutting accompanied me through an unforgettable sleepless night. The next day, I picked some snowflake paper-cuts that I thought I was satisfied with and brought them to school. After I told about the process of cutting the snowflakes, I showed the cut snowflakes to the professor. After the professor saw them, he admired them and let the whole class immediately. The students took turns to circulate, and everyone gave it unanimous praise. At this moment, I have a sense of success, which strengthened my determination to move forward courageously. From then on, after dinner every day, I would cut snowflakes while listening to TV. Whenever I had time, I would cut them a few times. On holidays, it would last for a few hours. I have cut hundreds of snowflakes in two or three months. As the number continues to climb, I found that although hundreds of snowflakes are the same, they always feel that there are some shortcomings. It is difficult to name each snowflake and it is difficult to summarize the category of each snowflake paper-cut. As a lifelong hobby of calligraphy, I began to think of Chinese characters and calligraphy. This makes me feel the key point. If the text and snowflakes can be compatible and integrated together, it will not only be able to name each snowflake paper-cut work ingeniously, easily, and straight to the theme, but also ensure that the snowflake paper-cut pattern may be completely avoided from the same. problem. The Xinhua dictionary alone contains as many as 10,000 words. If we use different calligraphy styles such as the real cursive and official seal lines, expand the two-character words, three-character words, and four-character idioms, and use English letters, phonetic symbols, and even multiple languages, Will find an inexhaustible vast space. I started with simple Chinese characters, then cut out a number of Chinese character phonetic symbols, and then cut out some common Chinese and English vocabulary and several Chinese characters in Tang poems. Paper-cutting requires a certain degree of calligraphy skills, which I am absolutely sure to do, because in 1999 I became a member of the Chinese Calligraphers Association, and I can do all kinds of real, cursive, official, seal, and xing styles. In addition, the key to paper-cutting is uninterrupted. It is difficult to connect the dots and pens of each character. This happens to be my strong point, because continuous strokes and hollow characters are my special skill. In September 1999, I set the Guinness World Record for writing 5200 consecutive hollow words. (Certificate No. 00812). It is handy and easy to apply his skills to snowflake paper-cutting. After the experiment was successful, I tried to cut out colorful snowflake patterns again using colored paper. I first cut out 300 surnames in color, and then cut out more than 30 names of provinces, cities, autonomous regions, and municipalities directly under the Central Government, and then cut out nearly 30 names of provincial capitals, followed by 25 cities in Taiwan and There are 18 regional names in Hong Kong. From January to February 2012, I started to create and complete colorful Chinese 12 Chinese Zodiac and English 12 Chinese Zodiac snowflake paper-cut works. On May 27, 2013, the 3,180 paper-cuts of different shapes I created were accepted by the World Record Association as the world record for "The Most Different Snowflake Paper-cuts in the World". My biggest feeling about this is: there is no lack of beauty in this world, but the eyes that discover beauty are lacking. In fact, beauty is right in front of you, right under your hands. As long as we have a pair of eyes to discover beauty and dare to try, we can create miracles on earth. Four, speech and recitation A speech is also called a lecture or a speech. It refers to a public place, using voice language as the main method and body language as an auxiliary method to express one's own opinions and opinions clearly and completely, clarify the truth or express emotions in response to a specific problem. A language communication activity for propaganda and agitation. Through speech, you can exercise your courage, cultivate your good psychological quality, logical thinking ability and communication ability, improve your language expression ability, and exercise your eloquence. Today in the 21st century, talents are the most precious, and eloquence is very important to talents. Of course, deep knowledge is needed. In real life, newcomers need eloquence in their self-introduction, job bidding, product promotion, communication with others, and so on. Therefore, the tangible benefits of speeches are indeed too much. Recitation is also an art. It is said to be art because: First, the reciter is faced with a variety of article content and literary forms. Through the recitation, people can come into contact with a large number of excellent American essays, thereby improving their ideological and artistic realm and quality connotation. The second is that the process of recitation is the process by which the reciter continuously creates text art into sound art. Its second creation requires the reciter to constantly mobilize his thoughts, emotions, and expression skills to implement it. A large number of recitations can greatly improve their thinking. Emotional expression level and language expression level. Art itself is a comprehensive expression of thought, state, emotion, and technique. Third, recitation means that the reciter uses himself as a carrier to create sound art works without using a second carrier. For this reason, recitation is more direct and inspiring. It can directly express a real and aesthetically valuable thing. The shock of a good recitation is far beyond what other arts can achieve. Therefore, to learn recitation is to learn the art of language expression. No matter what the difficult question, no matter how profound and difficult the article is, it will become simple, easy to understand, charming, and full of beauty in an instant through the recitation of an excellent reciter. The importance of imitation and interest: When I was young, learning to walk and talk started from imitation. The accumulation of knowledge and skills starts from imitating other people's things, and when they are accumulated, there will be the possibility of innovation. Learning Chinese and English language subjects especially need to be able to imitate. When you first learn a foreign language, imitate it. Just like a parrot, listen to what foreigners say and imitate their pronunciation and intonation, and you will find the feeling slowly. Up. Learning calligraphy, painting, singing, recitation, etc. also require the ability to imitate. Confucius said: "Those who know are not as good as those who know." Indeed, interest is the best teacher, and interest can stimulate people's unlimited potential.

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